Meatloaf Le Meriana ea Mushroom Gravy

Bohobe bona ba nama bo apere li-gravy tse bonolo le tse monate. Etsa li-meatloaf tsena tse monate 'me u li sebelise ka litapole tse patisitsoeng le linaoa tse tala kapa lihoete.

Seo U tla se Hloka

• Boima ba lik'hilograma tse peli tsa fatše, 85% e otlolohile
• 2 tablespoons grated onion
• 1he e kholo
• Kofu ea 3/4 kapele
• 3/4 senoelo sa lebese
• 1/4 senoelo sa ketchup
• Sauce e kopanetsoeng e 1 ea Worcestershire
• 1 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 1/2 teaspoon e omisitsoeng litlama tse kang litlama, kapa likhama tse omisitsoeng kapa makhasi a thyme
• Ho ikhethela: 1/2 teaspoon e entsoeng ka konofolo
• Mushroom Gravy:
• 1 tablespoon oli ea limela
• 1 tablespoon botoro
• Li-mushroom tse 12 ho isa ho tse 16, tse leselitsoeng
• 2 tablespoons phofo
• Likotlolo tse 1 1/2 tsa khomo ea khomo
• 1 teaspoon Gravy Master, Kitchen Bouquet kapa gravy e 'ngoe browning mongobo
• 1/2 teaspoon sauce ea Worcestershire
• Letsoai ho latsoa
• Pepere ho latsoa

Kamoo U ka e Etsang

1. Preheat oven ho 350 F.
2. Fokotsa khanya e phofo ea 9-by-5-by-3-inch pan
3. Ka sekotlolo se seholo, kopanya mohoho oa khomo, oiee e nang le grate, lehe, li-oats, lebese, 1/4 senoelo sa ketchup, Worcestershire, teaspoon e 1 ea letsoai, pepere ea 1/4, sopho ea litlama le konofolo, haeba e sebelisa. Khotsa hantle.
4. Tšoaea motsoako oa nama oa nama ka bolokolohi ka setlolo se lokisitsoeng sa bohobe. Bake lihora tse 1/2.
5. Ho sa le joalo, lokisetsa gravy. A seaplane sauokoane ka seaplane mocheso, qhibiliha botoro ka oli.

1. Etsa li-mushroom, li hlohlelletse, ho fihlela li le bonolo ebile li le masoeu 'me metsi a fetohile mouoane. Hlohlelletsa phofo ho fihlela e kopantsoe hantle.
2. Eketsa khomo ea khomo mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela u teteaneng.
3. Kenya moriana oa browning (Gravy Master, Kitchen Bouquet, joalo-joalo) le sauce ea Worcestershire.
4. Tsoela pele u lla, u senoloa, u hlohlelletsa hangata, ka metsotso e meraro. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
5. Spoon the gravy ka nama ea lijo tse nkiloeng ka sliced ​​kapa e e sebelise ka sekotlolo sehlakoreng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	529
Total Fat	25 g
Fat Satated	10 g
Fat Unsaturated	11 g
Cholesterol	227 mg
Sodium	1,524 mg
Li-carbohydrate	33 g
Fiber Fiber	3 g
Liprotheine	43 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)