Goji Berries ke bohale bo bongata bo botle ba lijo tsa bophelo bo botle ba 'mele, ka monate oa bona o monate le o monate le oa matsoho. Empa, hantle-ntle likhahla tse nyane tse khubelu - le tsa bohlokoa ka ho fetisisa: na li molemo ho uena lihlooho tse ngata li ithorisa ka maemo a tsona a supfood tse batlang hore re li lumele?
Ho nahana hore goji monokotsoai ke feela omisitsoeng monokotsoai, ka sebele ba molemo bakeng sa hao; empa sehloohong sena re tla cheka melemo ea bona ea phepo e nepahetseng ebe re ba bapisa le litholoana tse omisitsoeng tse ling, amora e tloaelehileng.
Goji Berry ke Eng?
Li-berries tsa Goji, tse tsejoang hape e le li-wolfberries, ke litholoana tsa mefuta e meholo ea limela e bitsoang Lycium Barbarum, e hlahang Asia. Li-berries tsa Goji li 'nile tsa thabela lilemo tse makholo libakeng tsa Asia, empa li fumaneha feela Bophirimela lekholong la bo21 la lilemo. Li-monokotsoai tsa Goji li amana le langa le le lej, eggplant le pepere 'me ka hona li nkoa e le nightshade. Le hoja ka tloaelo gojis e jeoa, e monate, monokotšoai o monate o motle. Li-globe tse khubelu tsa oblong tse khubelu li hlahisa sefate nakong ea likhoeli tse futhumetseng pakeng tsa July le la October. Lipapong tsa setso tsa Asia, hangata monokotšoai oa goji o pheha pele o eketsa lipepe tse kang jellies le puddings. Bophirimela, hangata monokotšoai o chesitsoe, o atisa ho khethoa 'me o kenyelletsoa lipepepe tse kang li-bars tsa granola le li-puddings tsa chia.
Na ho na le Melemo ea Bophelo bo Botle Bakeng sa Goji Berries?
Ho na le maikutlo a hore goji e entsoeng ka "lijo tse monate" ka ho kopana le Li Ching-Yuen, motho ea tsosang khang eo ho thoeng o na le nako e telele ka ho fetisisa.
Litlaleho li bolela hore Ching-Yuen o ne a lula kae kapa kae pakeng tsa 197 le 256! Hona ho feta lilemo tse fetileng tse fetileng tse tlalehiloeng, 'me Li Ching o itse e ne e le motsoako oa kelello e phetseng hantle,' mele le lijo, tse neng li kenyelletsa monokotšoai oa goji, o lebisitseng ho phela nako e telele joalo. Le hoja litlaleho tsena li sa lumellane le hore ha ho na litlaleho tsa molao tsa tsoalo ea hae ea 'nete e hlahileng, litlaleho tsa melemo ea bophelo ea goji li ntse li le matla.
Ha u sheba data, li-berji tsa goji li na le boikutlo bo tsotehang bo nang le phepo e nepahetseng:
1 ounce ea goji monokotsoai e na le 3g Protheine, 4g Sugar, 50% DV ea Vithamine A, 9% Vithamine C, 3% Khalsiamo, 14% Iron, le lik'halori tse 23.
A re boneng hore na tlhahisoleseding ena e bapisoa joang le li-mulberries tse omisitsoeng:
1 ounce ea mulberries e omisitsoeng e na le 3g Protheine, 13g Tsoekere, 2% DV ea Vithamine A, 130% ea vithamine ea C, 8% ea Calcium, 20% ea Iron le lik'halori tse 90.
Le hoja li-mulberries li ka 'na tsa se ke tsa tsebahala, li-mulberries tse omisitsoeng li boetse li na le phepo e nepahetseng. Li phahame le ho feta ho Calcium, Iron le Vithamine C ho feta goji berries. Gojis e tsoa ka pele ho li-mulberries ka kalo ea khalori, Vithamine A, 'me e na le tsoekere e tlaase ho feta li-mulberries tse omisitsoeng.
Ka tlhahisoleseling ena, ho sireletsehile ho nahana hore li-goji tse monate li ka 'na tsa se ke tsa e-ba li-superfood tseo li atisang ho li nka; Leha ho le joalo, goji monokotsoai, joalo ka monokotsoai o mongata, ke matlo a matla a matla a phepo. Ha u thabela ho omisoa, gojis e etsa bohobe bo bonolo le bo ke keng ba qojoa haeba bo jeoa ke boinotši kapa bo kenyelletsoa ho tsamaisa mefuta e mengata kapa li-direpepe tseo u li ratang haholo. E-ea pele, nka marang-rang 'me u thabele!