A mofuthu monate-bolila Bacon apara e fana ka spinach salate e ntle tatso joalokaha e wilts makhasi.
Li-bacon le bofubelu bo bofubelu bo fokolang ba e fa tatso le ho feta.
Seo U tla se Hloka
- 2 likarolo tse nyenyane tsa makhasi a spinach, lihlahisoa li tlosoa, li hlatsuoa
- Litekanyo tse 2 tsa bakon, tse hlakiloeng
- Phofo e le 1 ea tablespoon
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/3 senoelo sa asene
- 1/2 teaspoon letsoai
- Tablespole tse 3 ho isa ho tse 4 tse khaotsoe ka boea bo bofubelu
Kamoo U ka e Etsang
- Beha sipinake ka sekotlolo se seholo sa ho sebeletsa, ho qhaqha makhasi a maholo.
- Ka saucepan, Fry Bacon ho fihlela krims, tlosa le slotted khaba; fafatsa sepinche.
- Bakeng sa li-bacon drippings eketsa phofo; susumetsang maikutlo ho fihlela blended.
- Eketsa tsoekere, asene, le letsoai. Cook, susumetsang maikutlo ho fihlela thickened.
- Tšela ka spinach 'me u kenyelle eiee. Sheba ka bonolo.
U ka boela ua rata:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |