Hangata likhoho tsa marsala tsa marsala li kopa khoho hore e fokotsehe pele e pheha, empa pheho ena ea Marsala e sebelisa sefuba sohle bakeng sa moist, 'me e le phetoho e bonolo. Chicken Marsala ke lijo tse tloaelehileng tsa lijo tsa Italy le Amerika, 'me hona joale u ka etsa phetolelo e monate lapeng.
Haeba u etsa qeto ea ho leka tlhaho ea Marsala ea khoho, etsa bonnete ba hore u reka veine ea Marsala khafetsa eseng monate oa lijo tse tsoekere.
Seo U tla se Hloka
- Lijo tse 4 tsa bohobe ba Italy
- 4 malinyane a likhoho a se nang mahlo, a nang le letlalo
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
- 2 Tbs.
- oli ea mohloaare
- 8 li-mushroom tse khōlō tse tšoeu kapa tsa cremini, tse tšesaane
- 1 shallot, finely minced
- 1 clove garlic, minced
- 1 1/2 Tbs. phofo e nang le morero
- 1 1/2 senoelo
- Veine ea Marsala
- Likotlolo tse 2 1/2 tsa khoho
- 3 Tbs. serame se batang, khaola likotoana tse nyane
- 2 Tbs.
- li-parsley tse ncha , tse hahiloeng
Kamoo U ka e Etsang
1. Etsa bohobe bo tšetsoeng bohobe ba Italy ho fihlela khauta ebe u beha ka thōko. Nako ea sefuba sa likhoho le letsoai le pepere mahlakore ka bobeli. Hala oli ea mohloaare ka skillet e kholo holim'a bohareng-mocheso o phahameng ho fihlela o chesa. Beha lehlakoreng la letlalo la khoho fatše 'me u batle metsotso e 5. Tlosa khoho le ho pheha bakeng sa metsotso e meng e 5, kapa ho fihlela feela e phehoa. Tlosa khoho ka poleiti mme u boloke ha u ntse u etsa moroho oa Marsala.
2. Eketsa li-mushroom le letsoai le phofo, fokotsa mocheso ho isa bohareng le ho pheha li-mushroom ho fihlela li qala ho nolofatsa le ho tlohela lero la tsona. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela mokelikeli o fofa 'me li-mushroom li qala ho sootho. Eketsa shallots, konofolo le phofo. Pheha, e tsosang kamehla, ka metsotso e meraro. Ka kakaretso eketsa Marsala (e ka 'na ea chesa ka holimo), nyolohela mocheso holimo,' me u phehe, o hlohlelletsa hangata, metsotso e 2. Kenya nkho ea khoho 'me u phehe, e tsosang ka linako tse ling, ho fihlela mongobo o qala ho fokotsa le ho fofa, hoo e ka bang metsotso e meraro.
3. Fokotsa mocheso ho tlase haholo, 'me u kene matsoele a likhoho ka hare ho pan. Koahela monoang ho apara le ho phekola khoho. Beha selikalikoe sa litlolo ka lipoleiti tsa motho ka mong. Koala mocheso le sebaka se seng le se seng sa khoho ea khoho holim'a selae sa bohobe bo entsoeng ka letsoho.
4. Eketsa parsley, le botoro ho sauce e chesang ka har'a skillet le whisk ho fihlela botoro e nyamela. Fetola nako ea ho phomola ka letsoai le pepere e ncha e ncha e le hore u latsoe, khaba moriri ka holimo 'me u ise nama ea Marsala hang-hang.
Litlhaku le Litlhahiso tsa Recipe
• Khōlo ena ea Marsala e ntle haholo e sebelisoa ka raese e nang le mouoane, pasta, li-noodle, kapa feela ka setlapo se tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1619 |
| Total Fat | 89 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 441 mg |
| Sodium | 1,132 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 141 g |