Li-mushroom tsena tsa Japane (kinoko) le sopho ea mahe (tamago) li bululeloa ke sopho e tloaelehileng ea lehe la lipalesa la li-Chinese tse atisang ho fumanoa mananeng a lijo tsa Chaena.
Ha ho ntse ho e-na le mefuta e mengata ea sopho e tsamaeang le lijo tsa Japane , semo e tloaelehileng ka ho fetisisa, meroho e meng e tloaelehileng e fumanoang ke li-dashi kapa lijo tsa leoatleng tse thehiloeng lijong, hammoho le moro kapa meroho li ja sopho e thehiloeng. Bohobe bo bongata ke bo tsitsitseng, kapa bo koahetsoe ke cornstarch roux, tse kang sopho e fumanehang ho ena.
Li-mushroom, tse tsejoang e le "kinoko" ka Sejapane, le lehe, kapa "tamago", sopho ke meroho e babatsehang ea meroho le lehe ka moro.
Seo U tla se Hloka
- 1/2 pakete ea li-mushroom tsa shimeji (e boetse e bitsoa li-mushroom beech kapa buna shimeji; pakete e le 'ngoe e ka bang li-ounise tse 3,5)
- 3 li-mushroom tse ncha tsa shiitake (li ka nkeloa sebaka ke li-mushroom tse omileng tsa shiitake, tse nchafalitsoeng hape)
- 1/4 senoelo se khethiloeng
- lihoete
- 1/2 makhasi a sipinake makhasi (a khethiloe ka lihlopha; haeba li-stems tse telele li kentsoe ho OK ho sebelisa)
- 1 teaspoon e eketsehileng oli ea mohloaare ea moroetsana
- Likotlolo tse 3 tsa khoho (sena se ka 'na sa nkeloa sebaka ke Japanese dashi broth)
- Ho ikhethela: likhabapo tse 1 ho ea ho tse 2 khoho ea motsoako (bakeng sa tatso e kenyelletsoeng)
- 1 lehe
- Sejoana se senyenyane sa ginger (hoo e ka bang likhabapo tse 2 tse khethiloeng) ho latsoa
- letsoai, ho latsoa
- Ho ikhethela: pepere e tšoeu
- 1 tablespoons starch ea litapole (poone ea poone e ka nkeloa sebaka)
- 1 tablespoons metsi
- Ho ikhethela: 1/4 senoelo ho tofu, bonolo
Kamoo U ka e Etsang
- Hobane li-mushroom tsa shimeji li kenngoa ka mahlakuli a mangata, ke habohlokoa ho li arola ka matsoho ka li-mushroom ka bomong.
- Hlakola li-mushroom tsa shiitake ka likotoana tse nyenyane. Haeba u sebelisa li-mushroom tse omisitsoeng tsa shiitake, li li khutlisetse metsi a batang ka metsotso e 30 ho isa ho 1 hora. Haeba u potlakile, li-mushroom tse omisitsoeng li ka boela tsa tsosolosoa metsing a chesang ka metsotso e ka bang 10 ho isa ho e 15. Tlanya metsi a mangata ho feta shiitake e tsosolositsoeng pele o e senya.
- Hlalosa lihoete ho pota.
- Khaola sapolejine e siea likotoana.
- Ka pane e nyenyane, oli ea mohloaare ea mocheso 'me u kenye li-mushroom tse halikiloeng. Li-mushroom tsa ho pheha ho fihlela feela li fofa ebe li tlosa holimo.
- Ka mor'a moo, romela lihoete ka pan, u eketsa oli e ngata ea mohloaare ha ho hlokahala. Pheha ho fihlela lihoete li le lerootho le khanyang 'me li phehiloe hanyenyane feela. Tlosa ho pan.
- Ka har'a pitsa e bohareng u eketsa khoho ea khoho le haeba u khetha, motsoako oa khōhō (u ka khetha).
- Kenya li-mushroom le lihoete ka har'a pitsa mme u lumella sopho hore e phehe ka mocheso o mofuthu ho fihlela lihoete le li-mushroom li le bonolo, metsotso e ka bang 10 ho ea ho e 12.
- Ka sekotlolo se senyenyane, ka bonolo le kopanya lehe.
- Eketsa lehe le tsoakiloeng ho sopho, ka mokhoa o bonolo o hlohlelletsang ha lehe le kenngoa ho bōpa "lipalesa tsa lehe" (likotoana tse phehiloeng).
- Eketsa letsoai, ho latsoa (ho ikhethela).
- Kenya spinach e entsoeng.
- Ka sekotlolo se senyenyane se kopane, kopanya starch le metsi ho etsa roux. Kenya sena ka sopho mme u tsoele pele ho fihlela sopho e qala ho chesa.
- Eketsa tofu e bonolo ea tofu, haeba u sebelisa. E-ba hlokolosi hore u se ke ua hlohlelletsa sopho ka mor'a hore tofu e kenyelletsoe ha tofu e bonolo e arohana habonolo, empa e eketsa mokhoa o makatsang ka mokhoa o babatsehang ho sopho haeba u khetha ho eketsa motsoako ona.
- Kenya pepere e tšoeu (ho ikhethela)
- Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,675 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |