Keletso ena ea liphoofolo tsa nama ea nama ea nama ea Jamaican e entsoe ka li-pastry tse monate ebile e tletse ho tlatsoa ha nama ea likhomo.
Li-patties tsena tse halikiloeng li ka fumanoa ho pholletsa le tsela ea Jamaica ka thōko ho tsela, lijo tse nang le li-snackettes, li-canteens le kae kapa kae moo e rekisang lijo. E tlameha ebe u na le eona ha u etela Jamaica.
Li bonolo ho etsa 'me li le khōlō haholo ho feta tsa patties tsa setso. Tsela e ratehang ea ho e ja Jamaica e arotsoe pakeng tsa bohobe ba coco ( bohobe bo nang le bohobe bo sa lomosoang bo se nang cocoa le ha ho na kokonate ho sa tsotellehe lebitso la eona). Hlatsoa ka biri e batang ea leqhoa, seno se chesang kapa seno se monate sa litholoana.
Seo U tla se Hloka
- Bakeng sa Mosebetsi oa Paseka:
- Likopi tse 4
- phofo e nang le morero
- 1 teaspoon letsoai
- 1 teaspoon fatše turmeric (kapa curry phofo)
- 8.81 ounces (250 g) meroho e batang ea khutsufatso
- 1 senoelo sa metsi a batang a leqhoa (le ho feta ha ho hlokahala)
- Bakeng sa ho Tlatsa:
- Boima ba lik'hilograma tse peli tsa fatše
- 1 teaspoon fatše
- allspice
- 1/2 teaspoon pepere e ntšo
- 2 tablespoons oli ea limela
- 1 senoelo se tšoloe eiee
- Pepere e chesang e fokolang ho latsoa
- 2 di-teaspoon tse nang le konofolo e nang le litlolo
- Khabapo e le 1 e qhibiliha e hloekileng
- thyme
- 1/4 teaspoon letsoai
- 2 tablespoons langa le le lej ketchup
- Letsoai ho latsoa
- Likopi tse 2 metsi
- 1/2 senoelo se lenngoeng ka lehare
- liiee tse tala (tse tšoeu le tse tala)
- Bakeng sa Kopano:
- 1 lehe le leholo le otlolotsoeng ka 1 tablespoon metsi
- 1/4 senoelo metsi bakeng sa tiiso
Kamoo U ka e Etsang
Etsa Letlalo la Paseka
- Ho sekotlolo se seholo, eketsa phofo, teaspoon e 1 letsoai le turmeric le kopanya ka botlalo.
- Hlakola khutsufatsa ka phofo ho fihlela ho na le likotoana tse khutsufatsang ka ho feletseng koahetsoeng ka phofo.
- Tšela ka 1/2 senoelo sa metsi a leqhoa 'me u kopanye matsoho a hao ho tlisa hlama hammoho. Tsoela pele ho eketsa metsi a leqhoa metsing a 2 ho ea ho a 3 ka nako ho fihlela motsoako o hlahisa hlama.
- Nakong ena, o ka khaola hlama likotoana tse peli tse kholo, phuthela polasetiki le refrigerate ka metsotso e 30 pele u e sebelisa.
- Ntle le moo, khaola hlama ka likarolo tse 10 ho isa ho tse 12 tse lekanang, sebaka ka platter kapa ho apara letlapa, koahele ka mokhoa o bolokehileng ka phuthela ea polasetiki 'me u tlohele ka metsotso e 30 ha u ntse u e tlatsa.
Etsa ho Tlatsa
- Eketsa nama ea khomo ho sekotlolo se seholo. Fafatsa ka hohle le pepere e ntšo. Kopanya hammoho 'me u behelle ka thōko.
- Ho chesa oli ka skillet ho fihlela ho chesa.
- Eketsa liiee 'me u li sebelise ho fihlela ho fetoloa. Eketsa pepere e chesang, konofolo le thyme mme u tsoele pele ho phallela metsotso e meng. Kenya 1/4 teaspoon letsoai.
- Eketsa nama ea khomo ea mobu e behiloeng ka nako e telele 'me u qobelle ho kopanya, ho tlōla li-clumps leha e le efe,' me u phehele ho fihlela nama e sa le pinki.
- Eketsa ketchup le letsoai ho latsoa.
- Tšela likopi tse 2 tsa metsi mme u tsose. Tlisa motsoako ho pheha ebe o fokotsa mocheso ebe o lumella ho hlahisa metsi ho fihlela metsi a mangata a fetohile mouoane 'me eng kapa eng e setseng e fokotsehile ho ea mongobo o teteaneng.
- Fela ka eiee e tala. Tlosa mocheso 'me u lumelle ho pholile ka ho feletseng.
Bokella li Patties
- Otla lehe le metsi hammoho ho etsa ho hlatsoa mahe. Beha ka thōko.
- Hona joale o ka lokisa hlama ka litsela tse peli.
Mokhoa oa Pele: Fula holim'a mosebetsi le holim'a pina. Haeba u ne ue khaola ka likotoana tse peli, joale nka se seng sa likaroloana tse kholo ebe u se kenya ka har'a selikalikoe se seholo haholo. Nka sekotlolo se nang le sephara se seholo (hoo e ka bang li-intsithara tse 5) 'me u khaotse likoloto tse tharo.
Beha hoo e ka bang 3 ho bokella tablespoons ea ho tlatsa 1/2 ea selikalikoe ka seng. Koka monoana ka metsing mme o moisten metseng e mengata ea pastry. Phunya holim'a halofo e 'ngoe' me u hatelle ho tiisa.
- Nka fereko le ho koala likhahla. Khaola ho hong ho eketsehileng ho etsa hore e shebahala e le makhethe ebile e le seaparo se le seng. Beha pampiri ea ho baka 'me u tsoele pele ho sebetsa ho fihlela u tlotse hlama eohle mme u tlatsa patties.
Mokhoa oa bobeli: Haeba u ne u e-s'o khaola hlama ka likotoana ka bomong, sebetsa ka hlama e le 'ngoe ka nako. E hula ka holim'a metsi a lekanang le selikalikoe a 5-inch kapa e kholoanyane. U se ke ua khathatseha haeba metse ka thōko ha e phethahale.
Beha 3 tablespoons ea ho tlatsa ka lehlakoreng le leng la selikalikoe. Koka monoana ka metsing mme o moisten metseng e mengata ea pastry. Phunya holim'a halofo e 'ngoe' me u hatelle ho tiisa.
Nka fereko le ho koala likhahla. Khaola ho hong ho eketsehileng ho etsa hore e shebahala e le makhethe ebile e le seaparo se le seng. Beha pampiri ea ho baka e entsoeng ka letlalo mme u tsoelepele mosebetsing ho fihlela u tlotse hlama eohle mme u tlatsa patties.
Ho Frying le ho Sebeletsa Patties
- Ka mor'a hore u etse li-patties, beha lipane ka sehatsetsing ha u ntse u futhumala ho ea ho 350 F.
- Nakoana pele o kenya lijana ka mahareng, o silafatse li-patties ka ho hlatsoa mahe.
- Koahela ka metsotso e 30 kapa ho fihlela o le putsoa ka khauta.
- E pholile holim'a li-wire racks.
- Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 425 |
| Total Fat | 33 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 78 mg |
| Sodium | 239 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |