Okonomiyaki ke Japanese savory pancake. Ho itšetlehile ka sebaka sa Japane, okonomiyaki e pheha ka tsela e fapaneng. Setho sa Hiroshima okonomiyaki, se ikhethang ho seterekeng sa Hiroshima moo lihlahisoa tsa pancake li phehoang ka likarolo tse sa tšoaneng.
Bakeng sa boitsebiso, okonimiyaki sebakeng sa Kansai sa Japane ha sea rojoa, empa ho e-na le hoo, metsoako eohle e kopantsoe 'me ho phehoa pancake e le' ngoe. Sebaka sa Tokyo, mefuta e mengata ea okonomiyaki e tsejoa e le monjayaki, empa mokhoa oa batter o fetoha o mosesaane 'me hoo e ka bang o khathetse o phehiloe. Monjayaki e boetse e na le meroho le mefuta e fapa-fapaneng e entsoeng hantle le e kopantsoeng ka batter, empa mokhoa ona oa monate o monate haholo.
Hiroshima okonomiyaki e kenyelletsa meroho, lehe, nama, 'me e atisa ho sebelisoa ka mokhoa o mong oa li-noodle. Khetho ea li-noodle ke soba, e bolelang li-noodle tsa yakisoba kapa chuka, empa li se ke tsa phosola ka li-buckwheat soba noodles tse sa sebeliseng sejana sena. Khetho e 'ngoe ke li-noodle tsa udon tse nang le li-noodle tse teteaneng tse tšoeu. Hangata li-noodle li na le mongobo oa okonomiyaki kapa letsoai le pepere pele li kenyelloa ho okonomiyaki.
Article E hlophisitsoeng ke Judy Ung
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- 3/4 senoelo sa moro (dashi kapa metsi)
- Mahe a mane
- 2 dikopi hop (khabeloa chopped)
- Likopi tse 2 tse hlahisang linaoa (hlatsoa)
- Likotoana tse 12 tsa nama ea nama ea kolobe (e tšesaane e nyenyane; shabu shabu khaola)
- 4 pkg. Chuka noodles (pele ho steamed, yakisoba noodles khetho)
- Dash kapa moriana oa yakisoba tse peli ho ea ho nako ea yakisoba (kapa letsoai)
- Bakeng sa Toppings ea Okonomiyaki:
- Hloekisa: Motsoako oa Okonomiyaki (motsoako oa tonkatsu kapa Worcestershire sauce
- Hloekisa: mayonnaise
- Hloekisa: Liiee tse tala tse khethiloeng
- Khabiso: Katsuobushi (bonito e entsoeng ka mafura a omisitsoeng)
- Hloekisa: Aonori (e omisitsoeng e tala ka letsoho la leoatle)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya phofo le sopho e entsoeng ka dashi kapa metsi ho etsa batter.
- Mocheso le oli sejana se seholo kapa sepeiti sa tšepe. Abela batter e ngata ka ho pota ho pota.
- Beha makhetlo a seng makae a k'habeche le linaoa ka holim'a batter.
- Beha likhae tse peli tsa nama ea nama ea kolobe holim'a meroho.
- Tšela li-batter holim'a lisebelisoa. Flip okonomiyaki ka li-spatula. E phehe ka mocheso o tlaase ho fihlela lijo le meroho li pheha.
- Ho sa le joalo, pheha yakisoba noodle ka lehlakoreng 'me habobebe nako le sauce okonomiyaki kapa letsoai kamoo u ratang.
- Tlosa okonomiyaki le li-spatula holim'a li-noodle tsa yakisoba ebe u hatella ka holimo ka tieo.
- Fry lehe ka lehlakore 'me u robe lehe lehe le spatula. Kenya sebaka sa okonomiyaki ka holim'a lehe le omisitsoeng hape u hatelle ka holimo ka holimo.
- Sebeletsa okonomiyaki ka poleiti le lehlakoreng la mahe.
- Pheta ts'ebetso ena ho etsa ho feta okonomiyaki.
- Abela mongobo oa okonomiyaki kapa sauce ea Worcestershire le mayonnaise ho okonomiyaki. Fafatsa oiee e tala e entsoeng, katsuobushi (bonito e omisitsoeng ea flakes) le aonori ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 251 mg |
| Sodium | 777 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |