Bakeng sa Giora Shimoni, pōpo ena e ne e le kotsi e thabisang. O re: "Re re sena ke sejo sa rona sa Great Mistake Soup ha re ntse re lokisetsa sopho ea Split Pea, re ile ra fela ka likhakisi tse arohaneng, kahoo re kenyelletsa lentile ho e-na le hoo. Ho hlajoa habonolo le sopho e phethehileng ke ntho e ntle haholo ho sebeletsa lelapa la ho oa kapa la mariha kapa lijo tsa Shabbat lijo tsa mantsiboea. Bana ba ka ba rata ho ja bohobe bo hloekileng kapa ho tšela ka har'a eona. "
Etsa Lijo: Latla sopho ena e bonolo, e nang le phepo e ntle ka mushroom e ntle le omelet ea onion kapa sandwich . Tšoara lijo tsa matšeliso ka lijo tse nang le lijo tse nang le li- cookie tse se nang lebese le cokolete le linate .
Seo U tla se Hloka
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 1 eiee e khōlō, e hlajoe, e qhibililoe, ebile e khethiloe
- 3 cloves garlic, peeled le chopped
- 3 bay leaves
- 3 masapo a celery, a qhibililoe le a khethiloeng
- Lihoete tse 3, li qhibililoe le ho khethoa
- Likotlolo tse 1 1/2 tse omisitsoeng lipeo tse arohaneng, li nkoa le ho hlatsuoa
- 1/2 senoelo se setala kapa lentile tse sootho, li khethiloe ebe li hlatsoa
- Likopi tse 8 metsi
- Khabapo e 1 e hahiloeng ka parsley e ncha
- 2 di-teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon basil e omisitsoeng
- 1/2 teaspoon
- thyme e omisitsoeng
Kamoo U ka e Etsang
- Ka bongata bo boholo, chesa oli ka mocheso o mofuthu. Eketsa eiee, konofolo, lekhasi la bay, celery le lihoete, 'me leqee ho fihlela liiee li bonolo' me li fetoloe metsotso e 6 ho isa ho e 8.
- Kenya lipere tse arohaneng, lensisi le metsi. Tlisetsa ho pheha, fokotsa mocheso ho tlase, le ho omisa, ho susumetsa ka linako tse ling, ka metsotso e 40.
- Susumelletsa parsley, letsoai, pepere, basil le thyme. Koahela le ho omisa, ka linako tse ling, ka metsotso e 20 ho isa ho e 40, ho fihlela lierekisi li se li arohane 'me meroho e bonolo haholo ho pata.
- Tlosa makhasi a bay. U sebelisa ho qoelisoa, tlotsa sopho ho fihlela e boreleli.
E hlophisitsoe ke Miri Rotkovitz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 151 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 635 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |