Soupe ena ea Cream Green e tsoa ho ea sebeletsoeng Duarte's Tavern e Pescadero, California. Duarte o boetse o tsejoa ka Cream ea Artichoke Soup,. Bakeng sa ba se nang boikemisetso har'a rona ba ikemiselitse ho u fa sekotlolo se nang le halofo ea artichoke le halofo e lekaneng e tala. Palo ea tranelate ena risepe e ka tšosang batho ba bang. Hase hangata ho eketsa tranelate e ngata ho sopho, empa sopho ena e ntlafetse haholo mme e fetotsoe ke ho eketsa ka tsela e monate eo ke e kenyang ka tekanyo e feletseng. Leka ka tlaase, haeba u tlameha. Ho sa tsotellehe boemo leha e le bofe, e se e sebelise ka bohobe, li-tortilla tsa poone tse mofuthu, kapa li-tortilla chips.
Hlokomela hore sopho ena e bua ka li-chiles. Haeba u sebelisa mofuta o fapaneng, u ka 'na ua qetella u e-na le sopho e nkhang hamonate haholo. Phetolelo ena e monate, e, empa ka tsela e bonolo. Haeba u batla hore e be e monate, leka ho eketsa chiala ea jalapeño kapa serrano ho motsoako.
Seo U tla se Hloka
- 20 Li-chiles tse ncha tse tala, tse nyenyane tse tala (Hatch chiles li ntle mona)
- 1 e kholo
- anyanese
- 1 Letlapa la bethala
- 1/2 letsoai le monate la teaspoon le ho feta ho latsoa
- 2
- cloves konofolo, e qhibililoe
- Likotlolo tse 3 ho isa ho tse 4 khoho kapa
- meroho ea meroho (
- Moriana oa Chicken o entsoeng ka maoto ke tlatsetso e kholo ho sopho ena)
- Kopi e le 'ngoe
- tranelate e matla
Kamoo U ka e Etsang
- Ho chesa li-chiles ho fihlela li soeufala hohle. U ka etsa sena ho sebelisa mokhoa oa holimo oa setofo kapa mokhoa oa broiler . Beha li-chiles kantle ho bonyane metsotso e 15 ho pholile; joale hloekisa letlalo le phatsimang . Tlosa li-stems 'me u tlose peo leha e le efe, ebe u kenya li-chiles ka sekotlolo se seholo ho bokella lero le leng le le leng.
- Peel, khaola, 'me u tšele anyezi.
- Ka pitsa e phoroselang ho feta mocheso o phahameng, qhibiliha botoro. Eketsa lieiee le letsoai. Pheha, e tsosang, ho fihlela liiee li le bonolo, hoo e ka bang metsotso e meraro. Ha ba ntse ba pheha, ebola 'me u tšose konofolo; e kenye letsoho ebe u pheha, e tsosang, metsotso e 'ngoe kapa e' ngoe ho fihlela motsoako o monko o monate haholo.
- Kenya li-chiles le moro (likopi tse 3 bakeng sa sopho e matla, likopi tse 4 bakeng sa sopho e nyenyane) ho pitsa ebe u tlisa pheha. Fokotsa mocheso hore o lule o tsitsitse 'me u phehe ho fihlela meroho e le bonolo ebile e monate, metsotso e ka bang 15.
- Hlakola motsoako ka motsoako oa li-blender kapa lijo ho fihlela o boreleli haholo. E-ba le li-whirl bonyane metsotso e 2 (sena se ka 'na sa bonahala eka ke nako e telele) ho fihlela sebopeho se setle.
- Khutlisa motsoako ka pitsa mme u tsose ka har'a tranelate. Mocheso hamonate ho fihlela sopho e futhumetse. Kenya letsoai le eketsehileng ho latsoa, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 25 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 75 mg |
| Sodium | 985 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |