Batho ba bangata ba kopanya li-goulash, sejo se monate sa nama-le-semela se nang le li-paprika, le Hungary le Europe Bohareng. Leha ho le joalo, e boetse e tumme ebile e tloaelehile sebakeng se karolong e ka bochabela-bochabela bo Hare-bochabela ba Alps, sebaka sa rustic, se lithaba se neng se le nako e telele tlas'a puso ea Austria (toropo ea Bolzano, profinseng ea Sudtirol ea Italy, e le Jeremane 'me e kopantsoe ke Italy feela qetellong ea Lefatše Ntoa ea I). Baaustralia, le bona, ba ithutile ho etsa sejo sena se monate ho ba Hungary.
Sejo se monate sa mariha se tšelisang se thabisa ha se sebelisoa hammoho le pitsa e nang le metsi a monate a polenta. U ka e sebelisa hammoho le veine e le 'ngoe eo ue sebelisitseng khabisong (litlhahiso tse ling tsa veine e khubelu e ka sebelisoang li bontšitsoe ka tlase ho risepe).
[E hlophisitsoeng ke Danette St. Onge]
Seo U tla se Hloka
- 1/4 senoelo sa morara
- Eiee ea ligrama tse 500, e hlajoe ebe e tšeloa ka meketeng
- Lik'hilograma tse 1 (1 lik'hilograma) li khaola nama ea nama ea khomo
- 1 senoelo (250 ml) veine e bofubelu e omileng (bona litlhahiso tse ka tlase)
- 1 tablespoon veine e khubelu veine
- 2 tablespoons paprika
- Likopi tse 2 (500 ml) metsi a chesang
- 1 leaf leaf
- 1 teaspoon fatše kutu
- 1/2 teaspoon e omisitsoe marjoram
- 2 cloves konofolo
- Zest ea 1 lemon
- Le lero la 1/2 lemon
- 1ponepo ea 1 ea botoro e sa tsoaloang, mocheso oa motjhesong
- Letsoai le letle la letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
Hlalosa bohobe ka pitsa e kholo, e boima-tlaase holim'a mocheso o mofuthu 'me u kenye oiee. Saute, e susumetsa ka khaba ea lehong, ho fihlela eiee e kokobetse mme e soeufala, hoo e ka bang metsotso e 5-6. Koahela eiee mahlakoreng a pitsa ebe o soeufatsa nama ea khomo e nang le likamore sebakeng se bohareng bohareng. Kopanya nama le eiee hammoho 'me u tsoele pele u pheha ho fihlela u sootho.
Hlohlelletsa veine e khubelu le asene, eketsa letsoai ho latsoa, le ho omisa ho fihlela metsi a mang a fetohile mouoane.
Fafatsa li-paprika 'me u kenye metsi a chesang haholo. Fokotsa mocheso ka nako e khutšoanyane ho koahela, ho koahela, le ho bosula, ho susumetsa ka linako tse ling, ka lihora tse ka bang 1/2. Kenya metsi a mangata feela ha ho hlokahala, ho o boloka hore o se ke oa omisoa.
Ha nama e etsoa, tlosa lieiee ka pitsa ebe u e kopanya hammoho le linoko, khase ea lemon le botoro. Khutlela motsoako oa onion le spice ho pitsa, le tsosa ka lero la lero la lemone, ebe u pheha metsotso e seng mekae ho feta mocheso o tlaase. Fetola nako ea lijo ho latsoa ka letsoai le pepere.
Sebeletsa hammoho le polenta e monate, litapole tse nang le mafura, kapa li-pasta tse ngata tse entsoeng ka majoe kapa li-noodle, le mohlala oa Teroldego o tsoang Trentino kapa Valpolicella Classico Superiore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 578 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 162 mg |
| Sodium | 169 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 52 g |