Casserole ena e monate e phethehile bakeng sa lijo tse lekaneng tsa sejana kapa lijo tsa motšehare.
Sebelisa lierekisi tse nang le serame sejaneng sena joalokaha u laetsoe kapa u tsamaee le meroho eo ue ratang haholo. Lierekisi le lihoete li tla eketsa mmala a mangata, kapa li eketse linaoa tse tala tse nang le limela kapa li-broccoli tse khethiloeng ho casserole.
Amanang: 30 Likokoanyana tse bonolo le li-Pasta lipepe
Seo U tla se Hloka
- 1 senoelo sa orzo pasta
- 1 lik'hilograma tsa likhoho (kapa lipilisi tsa khoho tsa bonase)
- 1 tablespoon oli ea mohloaare
- 3 tablespoons botoro
- Li-eiee tse 4 tse tala (tse tšesaane)
- 2 cloves konofolo (e entsoeng)
- 3 tablespoons phofo
- 1/2 senoelo sa moro moro
- 1 senoelo sa lebese
- 1/2 senoelo sa parmesan chisi (fragrate e ncha)
- 1 jar / 2 ounces pimiento (setlolo)
- Li-pea tse 1 (pheha ho tloha serame)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa Topping:
- 1 senoelo sa bohobe crumbs (e ncha)
- 1/2 teaspoon paprika (monate)
- 1 tablespoon parsley (e ncha, e qhiloe kapa 1 teaspoon e omisitsoe li-flakes tsa parsley)
- 1 chesa letsoai
- 1 pitsa pepere e ntšo
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Cook pasta ka tatellano ea liphutheloana. Hlakola pasta le ho hlatsoa.
- Hlatsoa khōhō le ho omella; fafatsa letsoai le pepere. Khaola ka likotoana tsa loma.
- Eketsa oli ea mohloaare le botoro ho skillet e kholo holim'a mocheso o mofuthu. Ha oli e chesa, pheha ea kana, e susumetsang, ho fihlela e sootho. Tlosa nama ka poleiti ebe u beha ka thōko.
- Melt 3 tablespoons ea botoro ka skillet. Cook eiee le konofolo ka motsotso o le mong. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Kenya moro oa kana le lebese. Cook, susumetsang maikutlo, ho fihlela thickened.
- Kenya cheese ea Parmesan, pimiento, le lierekisi. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Hlohlelletsa khōhō ebe o tšela pasta ka motsoako.
- Hlakola motsoako ka sejana sa ho baka sa mashome a mahlano le metso e supileng.
- Kopanya metsoako ea ho tlatsa 'me u fafatse ka holimo ho casserole.
- Bake ka likhato tse 350 F bakeng sa metsotso e 20 ho ea ho e 25, ho fihlela ho itšehla thajana.
Li-Casserole Recipes tse tšoanang
- Chicken Taco Casserole
- Southern Chicken Casserole
- Ritzy Chicken Casserole
- Easy Chicken Divan Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 31 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 107 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 5 g |
| Liprotheine | 35 g |