E le hore khōhō e be e khanyelitsoeng, e lokela ho pheha hantle, empa e se e koahetsoeng. Tsela e molemo ka ho fetisisa ea ho finyella sena ke ho e emisa ka bonolo ho mofuta o itseng oa mongobo o nang le acid e ho eona. Khoho e halikiloeng ka tomate mongobo ke karabo!
Li-boneless, matsoele a likhoho tse se nang letlalo ke khetho e ntle ka mokhoa ona o bonolo. Khoho e phehiloe, e ntan'o qhibiliha, ebe e khutlisetsoa ho mongobo ho noa haholo hoo e ka amohelang litlolo tse monate.
U ka sebelisa lirope tsa majoe tse se nang letho, tse se nang letlalo ka tsela ena haeba u ka rata; eketsa nako ea ho pheha ho fihlela metsotso e ka bang 25. Kamehla leka tlhaho ka thermometer ea nama pele u e sebeletsa. E lokela ho ba bonyane 160 ° F nako le nako.
Kakaretso ena e ka etsoa e bonolo kapa e monate joalokaha u rata. Eketsa pelepele kapa li-pepere tsa habanero ho sauce haeba u rata lijo tse chesang. Eketsa e 'ngoe ea onion, eketsa palo ea phofo ea phofo, kapa leka ho eketsa pelepele tsa chipotle ka adobo sauce . K'hope ena e rarahane haholo 'me e ka fetoloa ho latsoa leha e le efe.
Haeba u rata, leka ho sebelisa recipe ena bakeng sa tacos , pizza, wraps , kapa esita le pita sandwiches bohobe. E ka boela ea qojoa. E pholileng, pata ka har'a sesebelisoa se nang le maqhubu a thata, 'me u qete likhoeli tse tharo. E le hore u qhibilihe, tlohela ho emisa firiji ka bosiu bo le bong, ebe u pheta hape.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 4 tse se nang letho, matsoele a likhoho tse se nang letlalo, e mong le e mong a khaola ka halofo
- 1 (li-ounces tse 8) ka tomate mongobo
- 1 senoelo sa moriana
- 1/2 teaspoon letsoai
- 1 pepere e tala e tala, e khethiloe
- 1 isipuni e phofo
- 1/4 teaspoon komine
- 1/8 pepere ea pepere
- 1 teaspoon tsoekere
Kamoo U ka e Etsang
- Ka skillet e kholo, salate eiee le konofolo oli ea mohloaare ka mocheso o mofuthu ho fihlela o le bonolo, hoo e ka bang metsotso e 6 ho isa ho e 7.
- Eketsa khoho ho skillet hammoho le mongobo oa langa le le lej, sauce ea taco, letsoai, tala e tala, tšepe, komine, pepere le tsoekere. Khothatsa hantle.
- Senya motsoako ona ka metsotso e 15 ho isa ho e 20, ka nako e 'ngoe, ho fihlela mongobo o fokotsehile' me khōho e phehiloe ho 160 ° F ha e lekantsoe ka thermometer ea nama.
- U sebelisa li-tong, tlosa khōhō ho tswa ho leqhoa le sebaka sepate. Sebelisa liforomo tse peli, chesa khoho ka likotoana tse telele. Khutlela ho mongobo 'me u bososele ka metsotso e meng e meng e le' ngoe e le hore khoho e ka amohela e meng ea mongobo.
Sebelisa likhoho tse teteaneng holongstadt , ka sandwich e chesang, kapa ka ho tlatsa lipale tsa taco kapa ho tlatsa li-tacos, hammoho le lettuce, cheese le guacamole .