Chili ke sejana se phethehileng sa pitsa bakeng sa lijo tse tlatsang, tse nang le pelo e bonolo le e phehang. Ha ho bata ka ntle, lehlabula le ka u futhumatsa ka mahlahahlaha a se nang sopho e 'ngoe kapa sesepa se seng.
Leli e na le mefuta e mengata. Haeba ho na le motsoako oo u sa o rateng kapa litho tsa malapa a hau, o se tlohele kapa o kene sebakeng se seng. Sebelisa pelepele ka bell ho e-na le pelepele, haeba u rata, 'me u ikutloe u lokolohile ho eketsa linaoa tse ling ho chili e le hore u bo otlolle. Haeba u etsa lintho tse ngata haholo, e thabela haholo letsatsing le hlahlamang! Kapa ho qeta ho senya ho na le likarolo tse ling tsa boholo ba lijo tsa motšehare.
Ena mokhoa ona oa Texas o monate oa li-spicy o na le nako e loketseng, e nang le motsoako o monate oa nama ea nama ea nama ea nama ea nama ea nama. Tomate le pelepele li pota sejana. Ka holim'a leliba lena le monate ka cheese ea cheddar e khabisitsoeng 'me le e sebelise ka poone ea poone kapa li-muffins tsa poone tse monate .
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- Li-ounces tse 12 ho isa ho tse 16 fatše
- 1 eiee e kholo (e entsoeng)
- 3 clove konofolo (e sithabelitsoeng, e fokotsehile)
- Ho ikhethela: dipole tse 1 ho ea ho tse peli li jere pepere ea jalapeno
- 1 (4-ounce) e ka hlahisa pepele e bonolo
- 2) (makotikose a 14,5-ounce) a qhibiliha litamati (tse tloaelehileng kapa tse nang le oli)
- 1 1/2 tablespoons pholileng e phofo
- 1/4 teaspoon fatše mokoti
- 1/4 teaspoon Tabasco sauce (kapa sopho e 'ngoe e chesang ea pepere, kapa ho latsoa)
- Tablespoons tse 2 tsa asene
- Letsoai le pepere, ho latsoa
- Ho ikhethela: chisi e chesitsoeng ea cheddar
- Ho ikhethela: lihlopha tsa tortilla kapa lipsche
Kamoo U ka e Etsang
- Ka har'a skillet e tebileng kapa saupe ho feta mocheso o mofuthu, sootho fung le nama ea kolobe le onion e khethiloeng, ho pshatla nama ka spatula le ho sokoloha khafetsa.
- Kenya konofolo le lipilisi tsa jalapeno, haeba u li sebelisa. Pheha, o susumetsa metsotso e 1 e telele.
- Eketsa pelepele ea chile, tomate e nang le lero, lero le phofo, komine, sopho e chesang le asene.
- Tlisa lehlabula hore le emise ebe o fokotsa mocheso ho tlase. Ema ka metsotso e ka bang 15 ho isa ho e 20.
- Latsoang 'me u kenyelle letsoai le pepere, kamoo u lakatsang kateng.
- Sebeletsa ka lijo-thollo tse chesitsoeng tse chesitsoeng mme u fafatsoe ka chisi e chesitsoeng ea cheddar kapa li-tortilla, haeba u lakatsa.
Ho Etsa Spicer ea Hao ea Spicy
Hona ha e na linaoa 'me e fumana mocheso oa eona ho phofo, phofo ea pepere e chesang le pelepele tsa jalapeno. Haeba u batla ho phahamisa mocheso oa metsi ho sena u ka eketsa li-chile tsa minced chipotle, pepere e tšoeu kapa e ntšo, phofo ea palesa, phofo ea ancho, kapa li-flakes tse khubelu tsa pepere.
Chili Li-Add-ons tsa Motsoako
Ha Texas e ntse e tsejoa e le lijo tse sa lumelloeng ke linaoa, u ke ke ua otloa ka ho eketsa linaoa tsa liphio kapa linaoa linaheng tse ling. Ntle le linaoa, biri e atisa ho eketsa lipepepe. Biri e kenyelletsoa e le tatso ea tatso e thusang ho etsa hore spiciness e hlahe. E phahame ka lithane tsa pepere tsa jalapeno le eiee e khaotsoeng hantle hammoho le chisi e shredded.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 410 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 125 mg |
| Sodium | 256 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |