Sejo se monate ha se latsoe se tšoanang ha se etsoa ka mokhoa leha e le ofe o mong. Senotlolo sa ho etsa sejoana sena sa poone se ka boroa ke oli e entsoeng ka mafura, e qalang ka letsoho, e fanang ka bohobe bo feliloeng bo hlollang bo pota-pota-pota-pota.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- Likotlolo tse peli tsa bohobe bo mosehla
- 1/2 senoelo phofo ea morero
- 1 teaspoon
- phofo ea ho baka
- 1 teaspoon letsoai
- Likopi tse peli tsa buttermilk
- 1 lehe
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Eketsa oli ho e entsoeng ka tšepe e entsoeng ka lisenthimithara tse 10, ebe ue beha ka ontong ka metsotso e 5 ho etsa hore oli e chese haholo. Kopanya lisebelisoa tsohle tse omeletseng ebe u kopanya hantle. Hlatsoa lehe le buttermilk ho fihlela li kopane ka ho feletseng. Eketsa lisebelisoa tse omeletseng, 'me u kopanya ho lekaneng hore u thethe batter ntle le ho fetamix.
- Tlosa lero la tšepe ea tšepe e tsoang ka ontong, 'me u tšollele oli ka har'a batter ebe u tšela ka hare. Ntho e ka sehloohong ea poone ea lijo-thollo e lokela ho ba e sootho, 'me bohobe bo lokela ho hula hanyenyane ka mahlakoreng a pan. Lumella metsotso e 10 pele u leka ho khaola le ho sebeletsa.
- Sebeletsa mofuthu, jala ka botoro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 33 mg |
| Sodium | 322 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |