8 Litholoana tse monate tsa limela tsa bean

Ha ho etsoa hantle, linaoa tse tala (le linaoa tsa bona tsa linaoa tsa linaoa, linaoa tse mosehla le linaoa tse pherese) li monate ebile lia monate. Hangata ho noa ka nako e telele kapa ka nako e sa tloaelehang hangata ho ba siea e le bohlooho ebile e le bobe. Leka mekhabiso ena e bonolo e nang le tatso e ncha ea ho fumana lerato la linaoa tse tala.

• 01 ea 08

  Lihlahisoa tse halikiloeng tsa Green Buttermilk

  Nka lakatsa ho fumana mantsoe a ho hlalosa hore na ke rata linaoa tsena tse tala tse nonneng. Li koahetsoe ka mokhoa oa tlhaho e entsoeng ka buttermilk-fried: e kenelle ka botoroakoli, phofshoana ea phofo, le ho itlhatsoa ka potlako ka oli e chesang e le hore e li phunye. E bonolo, e monate, ebile e monate e monate kapa e monate.

• 02 ea 08

  Li-beans tse tala le li-jalapeño le tsa mantlha

  Ho apara ka tsela e khanyang, e nang le maqeba a macha le a jalapeño, ho fetola linaoa tse tala letsatsi le leng le le leng ka sejana se secha le se thabisang-salate-salate.

• 03 ea 08

  Li-beans tse halikiloeng

  Ke 'nete: U ka koahela linaoa tse tala. Ho ba le phello e ntle hape. Ho khabisa ho matlafatsa hore monate oa joang, o monate oa linaoa o motala . Ke habohlokoa ho hlokomela hore tsena li hloka tlhokomelo e itseng, kaha u lokela ho beha linaoa ka har'a grill e lekaneng le tšepe ho grate ea ho pheha.

• 04 ea 08

  Li-beans tse nonneng tsa marine

  Se-vinaigrette e nang le litebelisoa tse sebelisoang ho hlahisa linaoa tse tala ka tsela ena e ncha ebile e khanyang. Sejana sena se sebetsa e le salate kapa sejana sa lehlakoreng - ke tsebahala hore ke ba sebeletsa betheng ea arugula kapa sipinake ho ba khahlisa. Li monate ka ho khetheha haufi le steake e nang le boea bo botle .

• 05 ea 08

  Li-bean tse nonneng tse nkiloeng

  Li-pickles tsena tse khanyang, tse monate, li bonolo ho etsa le ho eketsa khalase ea tsona e monate ho li-tray leha e le life tse khabisitsoeng, platter ea crudité, kapa e khethehileng ea tamati e nang le mali a Mary .

• 06 ea 08

  Li-beans tse halikiloeng

  Ho ratoa ho fana ka linaoa tse tala crispy ka thōko ho bapisa likhahla tsa bona tse bonolo. Ke tsela e monate le e bonolo ea ho pheha linaoa tse tala bakeng sa e mong kapa bakeng sa letšoele.

• 07 ea 08

  Li-beans tse khabisitsoeng ka nakoana

  Ho nahana feela ka linaoa tsena ho etsa hore ke lapile. Ho e-na le ho li pheha ka mokhoa o tloaelehileng oa ho ruruha, mokhoa ona o pheha butle-butle linaoa tse tala ho fihlela li le bonolo haholo 'me li kenngoa ka tatso ea metsi a phehang, empa li khaotsa ho li fetola. Li phethehile ka pel'a khoho e halikiloeng.

• 08 ea 08

  Li-beans tse teteaneng tse halikiloeng

  Ha o chesoa ka letsoho le ho apara ka botoro bo botle, letsoai la leoatle le pepere e ncha e mongobo, linaoa tse ncha tsa serapeng li le monate.