Tlhahiso ena bakeng sa Wiener Schnitzel ha e na bonnete ba hobane ke sebelisa letlalo la nama ea kolobe ho e-na le veal scallops. Empa ha e le hantle e rata ntho e tšoanang! Lemon lemon ke phetho ea bohlokoa ho sejo se seholo sa pelo le se monate.
Tsela e kholo ea Wiener Schnitzel ke ho penya nama e tšesaane pakeng tsa maqephe a sekoahelo sa polasetiki e le hore e phehe ka potlako le ka tsela e ts'oanang. Sebeletsa ka li-noodle tse chesang kapa li- spaetzle le salate e tala.
Seo U tla se Hloka
- 1 lik'hilograma tse kolobe ea kolobe
- 1 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- 2 tablespoons lero la lemone
- 1 teaspoon paprika
- 1/4 phofo ea senoelo
- Mahe a 2, a otloa
- 1 senoelo bo omileng bohobe crumbs
- 3 tablespoons botoro
- Dipole tse 2 tsa oli ea tlhaho
- 1 lemon, khaola ka wedges
Kamoo U ka e Etsang
1. Khaola letlalo la kolobe likotoana tse tšeletseng. Beha pakeng tsa maqephe a polasetiki ea polase, lehlakoreng le omeletsoeng, le likotoana ho fihlela likotoana li ka bang 1/3 "tse teteaneng.
2. Fafatsa karolo e 'ngoe le e' ngoe ea nama ea kolobe ka letsoai, pepere le lero la lemone.
3. Kopanya li-paprika le phofo sephabeng se sa tebang.
4. Beha lee le otlolohileng ka sekotlolo se sa tebang.
5. Beha bohobe crumbs holim'a sejana se sa tebang.
6. Pata likotoana tsa kolobe ka motsoako oa phofo 'me u qobe ho feta.
Ebe u tšela sekhechana ka seng ka har'a motsoako, ebe u beha bohobe crumbs, u hatelle ho apara. Beha karolo e 'ngoe le e' ngoe e entsoeng ea nama ea nama ea nama ea kolobe mocheng oa terata.
7. Preheat oven ho 250 likhato F.
8. Sepong se seholo, qhibiliha botoro le oli ka har'a mocheso o phahameng ho fihlela botoro e qhibiliha le ho fofa.
9. Pheha e le 'ngoe kapa tse peli tse koahetsoeng likotoana tsa nama ea kolobe ka nako, ho fihlela e soothoa le e bonolo, hoo e ka bang metsotso e 2-4 ho ea ka lehlakoreng le leng. Ha karolo e 'ngoe le e' ngoe e phehiloe, beha sejana ka ontong ho futhumala. Pheta ka likotoana tsa nama tsa kolobe, joale u sebetse ka li-wedges tsa Lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 38 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 225 mg |
| Sodium | 660 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 40 g |