Ho na le ntho e 'ngoe le e' ngoe ka lemon kaka lijo tse etsang hore batho ba bososele, 'me likotlolo tsena ha li joalo ha li le monate ebile li le monate ka nako e le' ngoe. Hang ha u pholile, u tlise likhekhe tsa likotlolo tse nang le mahe a linotši a sa khethollang lebese.
O etsa likotlolo tse 12 tse kholo
Seo U tla se Hloka
- 1 senoelo sa sesepa sa unsweetened
- 3 tablespoons lero la lemone
- Likopi tse 3 phofo e phehelang
- 1 tablespoon le 1 teaspoon phofo e bakang
- 3/4 teaspoon letsoai
- Likhaba tse 2 tse hloekileng ka lemon
- Senoelo sa 3/4 / 1 1/2 lithupa
- soy margarine (joalo ka marung)
- Likopi tse 2 tsoekere
- 1/2 senoelo sa apolece
- Mahe a maholo a mane
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Etsa lesela le nang le likotlolo tse 12 tse nang le likotlolo le ho beha ka thōko. Ka sekotlolo se senyenyane, kopanya hammoho le lero la lero la lemone mme u behelle ka thōko.
- Ka sekotlolo se lekaneng sa ho kopanya, senya hammoho phofo, phofo e bakang, letsoai le lemon.
- Ka sekotlolo se seng, u sebelise motsoako oa motlakase sebakeng se lebelo se lebelo, hlabula hammoho le margarine ea soy le tsoekere ho fihlela ho fofa, hoo e ka bang metsotso e 3-4. Kenya mahe 'me u otloe ho fihlela o kenngoa. Etsa lebelo ho theoha mme o eketsa halofo ea metsoako e omeletseng, ho otla ho fihlela ho kopantsoe, ho lateloa ke motsoako oa soymilk. Eketsa tse setseng tse ommeng le ho kopanya ho fihlela o kopantsoe.
- Tšela li-batter ho li-cupcake dikopi mme o phehe metsotso e ka bang 20, kapa ho fihlela motsoako oa meno o kenngoa bohareng ba senoelo o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 75 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |