Ena ke litapole tse monate tse nang le litapole tse nang le litapole le liapole. Koro ea tsoekere, botoro, limatlafatsi le lero la citrus li etsa hore ho be le litlolo tse monate tsa litapole le liapole.
Ikemisetse ho eketsa li-cranberries tse ncha ho casserole ho loantša monate. Kapa eketsa li-halves tse nang le li-pecan kapa li- topping streusel ho ea ho sejana bakeng sa ho feta.
Seo U tla se Hloka
- 3 diapole tse mahareng
- 1/4 senoelo sa lero la orange kapa lero le lecha la lero la lemone
- Li-litapole tse phehiloeng tse 6, tse ts'oetsoe le tse leselitsoeng ka 1/4 ho ea ho 1/2-inch
- 1/2 senoelo sa botoro
- 1/2 senoelo sa tsoekere e sootho, e tletse
- 1/8 teaspoon nutmeg
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Ebola 'me u arole liapole ka sekotlolo; eketsa lero le ho tsuba ho apara. Letterte sejana sa 1/2 ho isa ho 2-quart casserole; litapole tse ling tse nang le litapole le liapole ho fihlela sejana sa ho baka se tletse.
- Kopanya tsoekere, botoro le ho ja hammoho. Fafatsa motsoako o mong ka holim'a liapole le litapole tse monate.
- Tlatsoa ka ontong ea preheated ka metsotso e 30 ho isa ho e 40, kapa ho fihlela ho soeufala le ho phatsima.
U ka 'na ua U rata
Potato ea Potate ea Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 260 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |