Li-muffin tsa khauta tsena tsa khauta li monate ebile lia monate. Li-muffin li tsamaea hantle haholo ka sekotlolo sa limela tse nyenyane kapa tse nang le pelo kapa li li sebeletsa ka linaoa kapa meroho ho e-na le li-cornbread tsa hau tsa khale. Li-muffin li nka metsotso e 10 feela ho itokisetsa, 'me li baka ka metsotso e 16 ho isa ho e 20 feela.
U lokolohe ho tlohela tsoekere haeba u rata, kapa u eketsa ka ho eketsehileng haeba u khetha moffin o monate. Kapa eketsa mocheso ho li-muffin tse nang le chisi ea pepere ho e-na le cheddar.
Ba na le tatso le mokhoa oo u ka o lebellang ho tsoa ka har'a muffin ea poone le protheine e eketsehileng le tatso ea cheddar cheese.
Seo U tla se Hloka
- Kopi ea 3/4
- phofo e nang le morero
- 2 1/2 diaspone
- phofo e bakang (ka ho khetheha aluminium-mahala *)
- 3/4 letsoai la tefo ea teaspoon
- 1 tablespoon granulated tsoekere
- 1/2 senoelo sa khauta ea mosehla
- 1 senoelo se bohale cheddar chisi * (shredded)
- 1he e kholo
- 3/4 senoelo sa lebese
- Lipolepo tse 2 li qhibilihile botoro kapa li khutsufatsa
- Ho ikhethela: dipole tse 2 tse qhibilihisitsoeng botoro (bakeng sa ho tlōla)
Kamoo U ka e Etsang
- Hala sekepe ho 400 F (200 C / Gesi 6). Ho tlotsa tete ea muffin kapa spray ka ho hlahisa spray.
- Ka sekotlolo se kopanyang se kopane le phofo, phofo e bakang, tafoleng ea letsoai, tsoekere le poone. Khotsa hantle. Khothalletsa hore u kene chisi e phatlohileng ka har'a motsoako oa phofo.
- Ka sekotlolo se le seng, whisk lehe. Eketsa lebese le botorate e qhibilihantsoeng kapa u khutsufatse le whisk ho kopanya.
- Ha ontong e se e fetile pele, tsosang lehe le lebese ka motsoako oa phofo ho fihlela ho kopantsoe.
- Hang-hang tlatsa likotlolo tse entsoeng ka 'm'fini tse nang le likarolo tse peli ho tse tharo tse tletseng le ho chesa ka ontong ea preheated ka metsotso e 17 ho isa ho e 22, kapa ho fihlela e le putsoa e khauta.
- Haeba o lakatsa, senya botorate e ngata ho feta litlhōrō tsa li-muffin tse chesang hang ha li tsoa ka ontong.
* Haeba u kile ua fumana ntho e sa tloaelehang, e nang le tšepe ea tšepe ha u ja biscuit kapa muffin, mohlomong u lumellana le tlhahiso ea aluminium ea phofo e sa phehoang. Ha e le hantle, tatso ea lintho tsohle tseo u li jang li tla ntlafala ka aluminium-e sa lefelloeng phofo ea ho baka. Rumford le Argo ba etsa sehlahisoa sa mahala sa aluminium, joaloka Trader Joe's le Whole Foods. 'Me Bob's Red Mill e rekisa mekotla e 1-likotoana.
** Sebelisa chisi e nang le majoe a maholo ho e-na le hore u sebelise li-block cheddar kapa tse sebelisoang hantle.
Liphetoho
- Jalapeno Cheese Corn Muffins: Eketsa 1/2 senoelo sa lipilisi tsa jalapeno tse hahiloeng ka khase ho li-muffins.
- Li-muffin tsa Bacon Cheddar Corn: Add ka 1/2 senoelo sa bacon e phehiloeng e phehiloeng ho batter ea muffin.
- Li-muffin tsa Pepper Jack Corn: Eketsa 1 senoelo sa chisi ea pepere e khabisitsoeng kapa e tšolotsoeng ho ea batter ea muffin.
- Kenya sebaka sa tsoekere ka 1 tablespoon ea mahe a linotši, haeba o lakatsa.
Litlhahiso
Pele o kopanya lisebelisoa tse omeletseng ka metsoako ea metsi, etsa bonnete ba hore setofo se se se fetile pele, 'me pan e tlotsoa' me e loketse. Phofo ea ho baka e qala ho sebetsa kapele ha motsoako o kopantsoe, kahoo fumana li-muffins ka pan 'me u ntan'o ba koloi ka potlako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 106 mg |
| Sodium | 545 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |