Tlhaloso ena ea litholoana e ntle bakeng sa mofuta ofe kapa ofe oa dumpling kapa crepe, joaloka nalesniki , pierogi, le uszka .
Seo U tla se Hloka
- Likopi tse 2 tsa cherries (li koetsoe, li qhibililoe le ho khethoa liapole, kapa li na le li-blueberries)
- 3/4 senoelo sa metsi
- 1/3 senoelo tsoekere
- Ho ikhethela: 1/2 teaspoon sinamone (kapa cardamom)
- Ho ikhethela: 1 teaspoon lemon (lero)
- Li-spoon tse 2-4 bohobe (cyiza, bo omileng)
Kamoo U ka e Etsang
- A seaplane seaplane ka seaplane mocheso, kopanya litholoana, metsi, le tsoekere. Tlisa ho pheha, fokotsa mocheso le ho qeta metsotso e 5 ho isa ho e 10 kapa ho fihlela tholoana e le bonolo 'me metsi a batla a fetoha mouoane. Tlosa mocheso.
- Hlahisa litholoana hanyenyane 'me u kenyetse mefuta ea khetho le lero la lemone. Khutlela mocheso 'me u phehe ka mocheso o tlase ho fihlela motsoako o teteaneng.
- Haeba motsoako o sa lekaneng, tsosang bohobe bo lekaneng crumbs e le hore litholoana ha li na metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |