Polish naleśniki (nah-lesh-NEE-kee) ke li-pancake tse kang tse ling tse ka fokolang, joalokaha eka li fumaneha mokokotlong ona, kapa li lekaneng joaloka mokokotlo ona oa sefate sa Poland .
Kakaretso ena ea motheo e ka tlatsoa ka litlatse tse monate kapa tse monate empa haeba o rata pancake e monate ea li-dessert, eketsa 1 1/2 tablespoons tsoekere 'me u fokolise letsoai ka pinch.
Ha o se o tletse le ho phuthoa, a ka apeha kapa a pentiloeng, kapa a kenngoa lehe le otlolohileng le breadcrumbs le fried.
Seo U tla se Hloka
- Khomo ea 1/2 ea senoelo (morero oohle)
- 1/2 lebese la senoelo
- 1/4 senoelo metsi (a foofo)
- Mahe a maholo a mabeli
- 2 tablespoons botoro (qhibiliha)
- 1/2 teaspoon letsoai
- Ho ikhethela: botoro ba 1 tablespoon bakeng sa frying
Kamoo U ka e Etsang
- Ho motsoako kapa motsoako oa lijo, kopanya phofo, lebese, metsi, mahe, botoro le letsoai ho fihlela le boreleli. E fetisetsa setsing sa mapolanka, koahela ka sekoahelo sa polasetiki 'me u lumelle phomolo metsotso e 30 e le hore metsi a ka kenngoa ka phofo.
- Sebelisa ladle e nang le 2-ounce, arola ka batter ka har'a panpe ea crepe e sa hloekeng kapa skillet e nyenyane e sa koahetsoeng ka botoro.
- Hang-hang fetola pan 'me u phunyeletse ho fihlela e koahela botlaaseng bohle ba pan. Pheha ho fihlela e le sootho e sootho kapa e soeufetseng ka tlaase. Etela 'me u phehe lehlakoreng la bobeli ho fihlela o le mosoeu.
- Tlosa pampiri kapa pampiri e entsoeng ka letlalo mme u phete ka batter e setseng le botoro ha u sebelisa.
- Beha li-tablespoon tse peli tsa ho tlatsoa hamonate kapa ho tlatsa monate ka mong naleśniki le ho pata mahlakoreng a pele ebe o penya fatše holimo, o phalla hole le uena, joaloka lejoe la mahe kapa burrito.
- Ho tlatsoa linośniki e ka ba ho pata-phoka ka botoro kapa ea phehoa sejaneng sa casserole empa butted ho fihlela ho behoa.
- Ba bang ba khetha ho pata leelośniki ea bona lehe le otlolohileng ebe joale ba e-na le li-breadcrumbs tse omileng. Ka nako eo li petsoe ka botoro kapa oli e chesang ho fihlela khauta ka mahlakoreng 'ohle.
Tlhokomeliso: Li-pancake tse sa tlatsoang li ka koaheloa ebile li na le serame ka likhoeli tse ka bang 1.
More Pancakes ea Europe Bochabela
Batho ba Hungary ba bitsa crepes palacsinta , Maserbia le Ma Croatia a ba bitsa palačinke , Mabulgaria a ba bitsa palachinki , Maczech le Slovakia ba ba bitsa palačinky , Slovenia ba ba bitsa palačinke , ba Lithuania ba ba bitsa naliesnikai kapa blynai , ba Ukraine ba ba bitsitse nalyskyky kapa mlyntsi , ba Russia ba ba bitsa krepy kapa bonyane bonyane , le ka Seromania, ke clatite .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 86 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |