Nut roll ke lijo tsa tomoso tse monate tsa Europe Bochabela tse nang le mefuta e fapa-fapaneng ea ho tlatsa ho tloha monate ho ea ho monate. K'hope ena ke ea ho tlatsa marang , e tsejoang ka Seserbia e le orehnjaca .
Le hoja e le e ratoang mekete e mengata, hangata u tla bona tekete ea linate tafoleng ea lipompong tsa serva tsa lelapa la Maserbia.
Seo U tla se Hloka
- Bakeng sa Nutroll:
- 1 sephutheloana se ommeng tomoso
- 1/4 senoelo sa metsi a futhumetseng
- Kopi e le 'ngoe (likhapha tse peli) botoro
- 1/2 lebese la senoelo
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- Li-yolk tse 3 (tse shapuoa)
- Likotlolo tse peli tsa 1/2 tse phofo e nang le morero
- Bakeng sa ho Tlatsa:
- 1 ho isa ho 1 lik'hilograma tse peli tsa walnuts tse nang le mobu o motle
- 1/4 senoelo tsoekere
- 1 sinasone e teaspoon
- 1/4 senoelo sa lebese
- 1/4 senoelo sa mahe a linotsi
- Makhooa a 3
- 3/4 senoelo sa tsoekere
Kamoo U ka e Etsang
- Hlakola tomoso metsing a futhumetseng mme u behele ka thōko. Botoro ea mocheso, lebese la 1/2 la senoelo, likhaba tse 2 tsa tsoekere le letsoai ho fihlela li foofo 'me botoro bo qhibilihile.
- Ka sekotlolo se seholo, kopanya tomoso motsoako, motsoako oa botoro le ho otloa ha lehe yolks.
- Kenya phofo butle-butle, u otla hantle.
- Arola likarolo tse lekanang tse 2, koahela le refrigerate bosiu bo le bong. Letsatsi le hlahlamang, tlatsa ho tlatsa.
- Ho tlatsa tlatso: Kopanya li-walnuts, 1/4 senoelo tsoekere, sinamone, lebese la 1/4 la senoelo le mahe a linotši ka sekotlolo. Beha ka tlaase mocheso, susumetsang maikutlo kamehla ho fihlela chesang. Tlosa mocheso le pholile.
- Otla mahe a bosoeu ho fihlela a tete. Butle-butle eketsa 3/4 senoelo sa tsoekere, o otla ho fihlela o le thata. Kopanya hammoho le motsoako o entsoeng ka lehlaka. Beha ka thōko.
- Ha e le holim'a metsi, moqolo o le 1 oa hlama e be lisekoere tse 24-cm. Ajoe ka 1/2 ho tlatsa le ho roala joaloka jellyroll. Koahela ka har'a pitsa e nang le oli e nang le mafura a 10-cm.
- Pheta ts'ebetso ka ho sala hlama le sebaka sa moqolo oa bobeli holimo ho oa pele. Ka thipa e bohale, khaola ho tlase ho pan ka libakeng tse 'maloa. Lumella, ho koaheloa, ho fihlela habeli, hoo e ka bang hora e le 'ngoe, kapa latela mokhoa ona o potlakileng ho khaola nako ea ho phahama.
- Hlama e ka boela ea fetisoa ka bophara ba 1/8-inch, ea jala ka ho tlatsa, ho phutholla joaloka jellyroll le ho ajoa e le log.
- Ovone ea mafura ho likhato tse 350. Bela 1 hora kapa ho fihlela hantle ho soeufala. Phomola ka pan metsotso e 20 'me u fetolele kahare ea terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 73 mg |
| Sodium | 128 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |