Li-oatcake li ea Scotland hore na se-baguette ke sefe ho Fora. Lijo tse patehileng tse entsoeng haholo-holo li-oats li 'nile tsa nkoa e le bohobe ba naha ea Scotland. Ba potlakile ebile ba bonolo ho etsa le ho etsa bohobe bo monate kapa ho tsamaisana le chisi.
Seo U tla se Hloka
- 4oz / 125g bohareng ba oatmeal (hammoho le e eketsehileng bakeng sa ho khumama)
- 1/2 tsp. bicarbonate ea soda le ho feta
- 1 qeta letsoai
- 2 tsps. mafura (likhase kapa li-bacon, li qhibilihisoa)
- 1 tbsp. metsi a chesang
Kamoo U ka e Etsang
- Preheat ovine ho 375F / 190C / Gas5
- Sejana se seholo se kopanya oatmeal, letsoai le bicarbonate ea soda. Ebe o khella fatše mafura a qhibilihisitsoeng mme o hlohlelletse ka matla ho pata e teteaneng, eketsa metsi a chesang mme o kopanya hape.
- Khaola pente ka libolo tse peli tse nyenyane, fafatsa mosebetsing ka oatmeal mme u qete bolo e 'ngoe le e' ngoe holim'a seaparo ho thibela ho khomarela. Khunya e 'ngoe le e' ngoe ka metsotso e seng mekae ho fihlela motsoako o qala ho omisa hanyenyane mme o emisa holimo. Eketsa oatmeal e seng kae ha ho hlokahala empa u sebedise hanyane ka hanyane, ha u batle hore mahobe a omele haholo.
- Phunya e 'ngoe le e' ngoe ka sesebelisoa se boima ba ¼ "/ ½cm, ebe u khaola likarolong.
- Beha pampiri ea ho tloha 'me u phehe bakeng sa metsotso e 30 ka ontong kapa ho fihlela e le putsoa metseng.
- Ntle le moo, li-oatcake li ka phehoa ka pane e chesang e chesang, metsotso e meraro ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 12 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |