Lijo tse halikiloeng ke tsela eo Trinbagonians e buang ka bohobe (hlama) e hlileng e apehileng ka ontong. Hlama e tšoana haholo le ea lihobe tse halikiloeng , ntho e le 'ngoe feela ke hore li pheha ka ontong.
Ha u le Trinidad le Tobago 'me u kopa lihobe, li ka' na tsa u botsa hore na u batla ho chesa bake, ho chesa lihobe kapa ho baka. U se ke ua ferekanngoa, bohobe bo boleloa bohobe bo phehiloeng ka ontong.
Seo U tla se Hloka
- Likopi tse 4 tsa phofo (morero ohle)
- 4 1/2 diaspone tse hlahisang phofo
- 1/4 teaspoon letsoai
- 1 tablespoon tsoekere (tšoeu granulated)
- Pinch
- sinamone (fatše)
- 1 tablespoon botoro (unsalted)
- Metsi a futhumetseng
Kamoo U ka e Etsang
Eketsa phofo, ho baka phofo, letsoai, tsoekere le sinamone sekotlolo se seholo ebe u kopanya ka botlalo.
Tlosa botoro ka har'a phofo e kopane.
Eketsa metsi a lekaneng ho etsa hlama e bonolo. Ha hlama e bokana, kopa metsotso e 2 ho isa ho e 3. Tlosa oli holim'a hlama 'me u lumelle ho phomola, ho koaheloa, bonyane metsotso e 30.
Ovine ea mafura ho 350 F.
Knead o ile a phomola hlama ka metsotso e le 'ngoe' me a arola likarolo tse 4 ho ea ho tse 5 tse lekana. Etsa hlama hore e be libolo 'me u kene ka har'a li-circles tse 3/2. Fetisetsa letlapeng le nang le sebaka se lekaneng pakeng tsa disk.
Koahela ka metsotso e 25 kapa ho fihlela holimo ho soeufala 'me ka tlaase, ha e qhibilihisoa, e utloahala holimo.
E pholileng mohahong oa terata, arola ka halofo 'me u sebetse kamoo u ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 6 mg |
| Sodium | 721 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |