Li-muffin tsena li tletse tatso! Liapole, kokonate, le li-pecans tse khethiloeng li kena ka har'a batter e hlakileng e hlaselitsoeng ka tsela ena. Lijo tse monate tsa lijo tsa hoseng ho u tlatsa matla kapa lijo tse monate tsa lijo tse nang le vanilla ice-cream, mokhoa ona o fetoha haholo.
Seo U tla se Hloka
- Likopi tse 1/2 tse phofo e nang le morero, li-ounces tse 7,
- khaba 'me u fihlele
- 1 1/2 diaspone e bakang soda le ho e
- 3/4 teaspoon letsoai
- 1/2 teaspoon nutmeg
- Mahe a 2
- 1 senoelo sa granulated tsoekere
- 1/3 senoelo sa oli ea limela
- 2 dikopi tse khabeloa ho khethoa liapole
- Likotlolo tse 1 tse khethiloeng tsa pecans
- Senoelo se le seng se omeletse kokonate
Kamoo U ka e Etsang
- Hape ho futhumala ho fihla ho 350 ° F.
- Ka sekotlolo se seholo, kopanya phofo, soda le ho e noa, letsoai le nutmeg.
- Ka sekotlolo se arohileng, otla mahe, tsoekere le oli. Hlohlelletsa liapole tse khethiloeng, li-pecans le kokonate.
- Hlohlella motsoako oa apole le mahe ka lijo tse omeletseng ho fihlela o kolobisitsoe.
- Tlatsa mafura 'me u phalle likotlolo tse ka bang 3/4 tse tletseng. Boha ka metsotso e ka bang 25 ho ea ho e 30, kapa ho fihlela palo ea lehong e kenngoa bohareng ba 'muffin e tsoa e hloekile.
- Ho phomola ka pan metsotso e 10 ebe u tlohela kahare.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 23 mg |
| Sodium | 270 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |