Haeba u kileng ua etsa ice cream ea avocate mme ua tseba hore ha se na boikhohomoso ho hang. Ha e le hantle e monate. Li-avocados, tseo e leng litholoana tsa setsebi, li na le tatso e bonolo haholo empa e ruile, ebile e na le botle bo botle haholo. Ha ho na letho ka li-avocado tse sa utloiseng hantle ka lisebelisoa tse monate le tse monate - ke feela hore bongata ba rona re na le li-avocado tse nang le phihlelo feela ka litaba tse monate, tse kang guacamole, kapa salate, joalo-joalo.
Ke ile ka qeta bosiu bo lekaneng ke ho robala ke nahana ka limela tse ling tse tala tseo nka ratang ho li bona ka li-avocate ka leqhoa, 'me tee e tala e ne e le ea hlōlang. 'Me kea u bolella, ice cream ena e ne e le khōlō haholo. Ke nahana hore ke tla eketsa lero la lero la lime ka nako e tlang, 'me ka nako e' ngoe ke ne ke tla leka le moriana o khabisitsoeng ka kristale. 'Me' mala - u kile ua bitsa botala boo joang? Ke betsa J. Crew e tla tlisa ntho e ntle. Lula. Makhasi a Selemo. Verdant. Oh, emetse, ke na le eona: Ho noa Tea e Tala.
Seo U tla se Hloka
- ½ senoelo sa metsi
- ½ senoelo sa tsoekere
- 3 litebelisoa tse tala tse tala
- Senoelo sa ¼ sa sirase ea motsoako kapa mahe a linotši
- Li-avocate tse butsoitseng
- 1 tablespoon lero la lime
- ½ senoelo sa lebese kaofela
- 1 senoelo se leholo sa tranelate
Kamoo U ka e Etsang
- Tlisa metsi le tsoekere ho pheha ka mokotlana o monyenyane ebe o hlohlelletsa ho fihlela tsoekere e qhibiliha. Eketsa mekotla ea tee le moepa ka metsotso e 15. Tlosa mekotla ea tee, hlohlelletsa sirapo ea ginger kapa mahe a linotši, ebe o pholile tee, ebe o kenya firiji ho chesa ka hora e le 'ngoe.
- Khaola li-avocate halofong, tlosa likoting, 'me u ntše nama e le blender. Eketsa motsoako oa tee-tee ea tee, lero la lime, lebese, le tranelate le puree ho fihlela e boreleli.
- Etsa sekontiri ka sekotlolo, penya sekoahelo sa polasetiki holim'a motsoako le refrigerate bonyane lihora tse 5, le ho fihlela ho 8.
- Etsa motsoako ka ice cream maker ho latela litaelo tsa moetsi. Sebeletsa hang-hang, kapa u se boloke ka lehare ho fihlela ho letsatsi le le leng. Ho e boloka ka leferetere ho tla etsa hore ho be le sebopeho se thata.
Sephiri sa ice cream e phethehile?
Sebelisa ice cream ea sesepa le dunk khaba ka metsi a futhumetseng kapa a chesang pele. Sena se tla etsa hore ice cream ea hau e be bonolo haholoanyane le haeba e le thata ka thata.
U se ke ua hloloheloa litabeng tsena tse ling tse batang le tse monate:
Kamoo U ka Etsang Milkshake ea Strawberry
Oreo Milkshake
Karolo ea Choekelate ea Caramel
Ho sa tsotellehe hore na u etsa'ng ka li-avocado tsa hau, ena ke bolotsana ba ho khaola ho hlakola hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 532 |
| Total Fat | 41 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 127 mg |
| Sodium | 61 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |