K'honthinente e tloaelehileng ea khale e sebelisitsoeng ho lireschorente lefatšeng ka bophara. U ka sebelisa lebese leha e le lefe leo u le batlang bakeng sa risepe ena, ho tloha ho 1% ho ea ho e feletseng, empa tabeng ea lebese la lebese, botsoako bohle ba lebese bo etsa hore e be sejo se monate haholo. Ke lebese ka mor'a tsohle!
Seo U tla se Hloka
- 1-pint vanilla ice cream
- 1 senoelo sa lebese
- 8 Li-cookie tsa Oreo (kapa cookie leha e le efe ea sopho ea silevera), hammoho le tse ling tse 2 bakeng sa ho khabisa
- 1 isipuni tsokolate sauce
Kamoo U ka e Etsang
Beha ice cream, lebese, li-cookie tse 8 tsa Oreo le sauce ea tsokolate ka blender, le puree ho fihlela e boreleli.
Senya li-cookie tsa Oreo tse setseng ka ho li beha ka mokotleng oa polasetiki o tiisitsoeng ka mahlakoreng, ebe u li penya ka makhetlo a 'maloa ka pinana e kenyang ho fihlela e pshatla.
- Tšela lebese ka likhalase tse peli, 'me holimo le e' ngoe le e 'ngoe e nang le Oreo cookie crumbs e sithabetseng. Sebeletsa ho thothomela hang-hang, ka joang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3832 |
| Total Fat | 276 g |
| Fat Satated | 165 g |
| Fat Unsaturated | 82 g |
| Cholesterol | 199 mg |
| Sodium | 277 mg |
| Li-carbohydrate | 283 g |
| Fiber Fiber | 57 g |
| Liprotheine | 56 g |