Ho na le mekhoa e mengata ea ho etsa sopho ea watercress - litlhapi tse ling li eketsa khomo e nyenyane ea nama ea likhomo kapa nama ea kolobe, ha phetolelo ea Hakka e batla ho eketsa libolo tsa shrimp. U ka boela ua tlohela nama kapa lijo tsa leoatleng ka ho feletseng. Ka tsela ena e bonolo, ho tlatsitsoe likoti tsa tlhapi ho eketsa melemo ea phepo ea sopho. Sopho ea metsi ea metsi a metsi 4.
Seo U tla se Hloka
- 8 ounces litlhapi tsa tlhapi, tse kang halibut
- 1/2 teaspoon letsoai
- Pepere e ntšo e ncha, ho latsoa
- 1 teaspoon
- cornstarch
- 1/2 - 1 sehlopha se seholo sa metsi a hloekileng, ho itšetlehile ka seo u se ratang
- Setepa se le seng se le seng se ncha
- 1 e tala eiee (Spring Onion, scallion)
- Likopi tse 3
- moro oa kana
- 1 senoelo sa metsi
- 1 teaspoon tsoekere e granulated
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
1. Khaola litlhapi tse tlatsang li-slices tse tšesaane kapa lik'hilograma tse 3 tsa 4 cm. Kopanya letsoai, pepere le cornstarch ka sekotlolo se lekaneng. Kenya litlhapi 'me u eme u ntse u lokisetsa lisebelisoa tse ling.
2. Hlatsoa metsi a metsi le ho omella. Khaola metso ka watercress, u siee hoo e ka bang 1 cm. E batla ho tšela metsi a li-watercress ka likotoana tse 1.
3. Fokotsa sesepa ka khase ho etsa teaspoon e 1. Khaba ka ho tšela e tala eiee, u sebelise tse peli tse tšoeu le tse tala.
4. Ka sekotlolo se seholo sa metsi kapa sa metsi, tlisa moro oa kana le metsi ho pheha. Hlohlelletsa tsoekere le ginger. Lumella metsotsoana, ebe u eketsa tlhapi.
5. Khutlisetsa ho pheha, ebe u eketsa metsi a li-watercress le li-onion tse tala. Pheha metsotso e 2 ho ea ho e 3 ho fihlela litlhapi li pheha 'me makhasi a watercress a tala' me a phunye.
6. Latsoang le ho fetola nako ea selemo, ho eketsa letsoai le / kapa pepere haeba ho lakatseha. Sebeletsa chesang.
Li-Top Soup Recipes Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 34 mg |
| Sodium | 668 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |