Etsa moro o ruileng ka nako e ka tlaase ho hora u sebelisa maoto a majoe le lirope kapa mekokotla. Tlhahiso ena, e nkiloeng ho "The Perfect Recipe" ea Pam Anderson, e sebelisa mekhabiso e 'maloa feela' me e bonolo ho e etsa. E hlahisa hoo e ka bang likarolo tse peli tsa moro, e ka ba leqhoa 'me e ba letsohong neng le neng ha u hloka moro oa lijo bakeng sa sejana seo u se sebeletsang.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 e onion e bohareng (khaola li-dice tse mahareng)
- Lik'hilograma tse 3 likhoho le lirope (tse entsoeng ka mafura a mangata, li khaola likotoana tse peli)
- 2 arola metsi
- 1 teaspoon
- letsoai
- 2 bay leaves
Kamoo U ka e Etsang
Hlatsoa oli ea meroho ka kettle e kholo, e boima-tlaase ea sopho e entsoeng ka mofuthu-mocheso o phahameng.
- Ha oli e qhibiliha, eketsa eiee e entsoeng ka majoe le likhoho tse khaoletsoeng 'me u phalle ho fihlela khoho e se e se pinki metsotso e 5 ho ea ho e supileng.
- Fokotsa mocheso ho tlase.
- Koahela 'me u phehe ho fihlela khoho e ntša lero la eona, metsotso e ka bang 20.
- Eketsa mocheso holimo 'me u kenye metsi a 2 lik'hilograma (u se u ntse u phehile ha u potlakile), letsoai le mahlaku.
- Hang ha metsi a fihla ho omisa, hang-hang fokotsa mocheso ho tlase hape.
- Koahela 'me u mamele ho fihlela moro o ruile ebile o monate, metsotso e 20 ho isa ho e 30 e telele.
- Tšoenya 'me u lahle lintho tse tiileng. Moro o se o loketse ho o sebelisa. Haeba u etsa sena pele, mocheso o pholile ho tloha mofuteng le refrigerate kapa ho omisa.
Hlokomela:
U ka kenya lik'hilograma tse 4 tsa likhoho le / kapa masapo, ua li roba likotoana tse 2-cm, bakeng sa maoto le liromo. U ka boela ua etsa moro ona ho tswa ho khoho ea 4 lik'hilograma ho e-na le maoto le lirope tse hlokahalang mona. Tlosa sefuba feela ebe u boloka tšebeliso e 'ngoe hape. Khaola ka morao, mapheo, maoto le lirojo 'me u tsoele pele ka risepe.
Litlhahiso tsa Tšebeliso
Moro oa khōhō o ka jeoa e le sopho e entsoeng ka batho ba qhekellang kapa bohobe, empa hangata ke karolo ea bohlokoa ea diresepe tse ling. Sopho e entsoeng ka mokuli , Majoe-bophirima-khoho ea lijo-thollo tsa khoho, nama ea tlhaho ea tlhaho ea nama , tlhaho ea raese, sopho ea meroho ea khoho, sopho ea moroho, sopho ea tortilla, le raese le sopho ea lemon ke likhopolo tse fokolang lefapheng la sopho.
Li-direpe tsa Risotto hangata li kopa khoho ea khoho, ka hona ho molemo hore u be le letsoho la ho pheha betch e monate ka bosiu bo le bong kapa ha u e-na le nako e fokolang ea ho ja. Joalokaha ho fokotseha ha risotto le ho se bonolo, sebelisa motsoako oa khoho ho e-na le metsi a lekanang le ha u pheha raese e tšoeu. Nako le botoro, letsoai, pepere le lisebelisoa tse ling tseo u leng ho tsona ho ba le boikutlo ba ho etsa lijo tse monate ka metsotso e seng mekae feela. U ka nka sebaka sa motsoako oa khōhō ha u etsa polenta ka tsela e tšoanang le ea hau bakeng sa raese.
Haeba u le mothating oa ho tšelisa lijo, khoho le li-dumplings le pōpi ea pōli ka bobeli li letsetsa moro oa khōhō 'me li potlakela ho etsa haeba u e-na le batch ka letsoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1688 |
| Total Fat | 98 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 569 mg |
| Sodium | 539 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 180 g |