Sopho e tloaelehileng ea khōhō ea likhoho ke matšeliso a loketseng nako leha e le efe ea selemo, empa haholo-holo nakong ea likhoeli tsa mariha le mariha.
Ho na le lebaka leo ka lona le bitsoa Juda penicillin! Phetolelo ena e entsoe ho tloha pele, kahoo lumella nako ho pheha kana.
Ikutloe u lokolohile ho atolosa le ho fetola recipe ena ho e sebelisa feela e le tataiso. Mehlala e 'meli e lokela ho sebelisa moriana oa makotiki le khoho e phehiloeng pele ho pholosa nako. Li-noodle li ka etsoa ka mahahapa kapa tsa rekoa kapa li phehiloe ka pele le tsa sehatsetsing kapa tsa leqhoa ho fihlela li se li loketse ho li sebelisa.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 2 eiee e mahareng, e khethiloeng
- 3 lihoete tse bohareng, tse pota-potiloeng ka 1/4-inch rounds
- 3 likhopo tsa celery, khaola lilithara tse 1/4-cm tse teteaneng
- 1 (khoeli ea 6 ho isa ho 7)
- 2 arola moro oa khōlo kapa moroana o motlakase oa sodium
- Metsi a batang a 1 a batang, kapa ha ho hlokahala
- 4 sprigs fresh parsley
- Li-sprigs tse ncha li hloekisa thyme kapa 1/2 teaspoon e omisitse thyme
- 1
- lekhasi la bay
- Letsoai le pepere e ntšo e ncha
- Likotlolo tse 2 tsa li-noodle
- Ho phunyetsoa parsley e hloekileng, bakeng sa ho khabisa
Kamoo U ka e Etsang
- Etsa oli ka har'a stockpot ho feta mocheso o mofuthu. Eketsa lieiee, lihoete le celery, 'me u phehe, u hlohlelletse khafetsa, ho fihlela o nolofalitsoe, hoo e ka bang metsotso e 10.
- Khaola khoho ka likotoana tse 8. Haeba ho na le li-pads tsa mafura a mosehla mobung oa mohatla, u se ke ua li tlosa. Kenya nkho ka pitsa 'me u tšollele moro. Eketsa metsi a batang a lekaneng ho koahela metsoako ka lisenthimithara tse peli.
- Tlisetsa pheha ka mocheso o phahameng, ho phalla foam e nyolohelang holimo. Eketsa le parsley, thyme le leaf leaf.
- Fokotsa mocheso ho tlase. Ho omisa, ho senoloa, ho fihlela khoho e le bonolo, hoo e ka bang lihora tse peli.
- Tlosa khoho ka pitsa mme e behele ka thōko ho fihlela e pholile ho lekana. Tlosa 'me u lahle limela tsa parsley le thyme le leaf leaf. Emela ema metsotso e 5 'me u fokotse pitsa, u boloke mafura ha u etsa schmaltz .
- Lahla letlalo la masapo le masapo 'me u khaole nama ka likotoana le litekanyetso tsa ho loma. Haeba u sebelisa li-noodle tse sa lomosoang, hona joale ke nako ea ho li eketsa, li phehile metsotso e 10 kapa ho fihlela ho etsoa. Ho seng joalo, eketsa li-noodle tse phehiloeng ha u khutlisa likotoana tsa khōhō ho li futhumatsa.
- Etsa hore nama e khutlele ka pitseng le nako ea ho latsoa ka letsoai le pepere . Sebeletsa chesang. (Sopho e ka etsoa ho fihlela matsatsing a mararo, a qhibilihile, a koahetsoe, a hloekisitsoe, kapa a qhibililoe ka likhoeli tse tharo.)
Mohloli: Art Smith Ho tloha "Ho Khutlela Thabeng: Reunion ea Lijo le Lelapa" (Hyperion), e sebelisitsoeng ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 33 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 190 mg |
| Sodium | 391 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 61 g |