Ena ke khoho e bonolo e halikiloeng, e nang le botoro, rosemary le li-orang. Ho etsoa moriana o monate oa lamunu ka li-dripping le ho sebelisoa le kana.
Seo U tla se Hloka
- 1 khoho e halikiloeng, lik'hilograma tse 5
- 1/4 senoelo se qhibiliha botoro
- letsoai le pepere
- 1/2 teaspoon e omisitsoe rosemary e khabisitsoeng
- Li-orang tse 2, khaola halofo
- 1/4 senoelo sa cornstarch
- Likopi tse peli tsa lero la lamunu
- 1 seno kana moro
- 1 tablespoon e tsoekere e tsoekere
Kamoo U ka e Etsang
- Senya khoho le botoro; nako le letsoai, pepere le rosemary.
- Beha karohano ea lamunu ka har'a khoho ea likhoho.
- Ajoe ka setofo se seng sa 325 ° sa liheberu pele ho lihora tse 2 ho isa ho tse peli, kapa u sebelise tataiso ea nako ka paketeng ea khōhō. Mocheso oa thermometer o kenngoa karolong e teteaneng ea serope e lokela ho hlahisa mocheso oa bonyane 165 ° F.
- Tlosa khoho ho tloha panong e chesang le tente e nang le foil e le hore e futhumetse.
- Beha pan ka likhasetso tse chesang holim'a mocheso o mofuthu. Fafatsa cornstarch ho pan, mme u phehe, u hlohlelletse, ho fihlela o boreleli. Tlosa mocheso 'me butle-butle u tsose pele ho senya metsoako ho fihlela e boreleli.
- Tlisetsa pheha holim'a mocheso o mofuthu, o tsosang kamehla, ebe o pheha metsotso e 2.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1046 |
| Total Fat | 58 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 337 mg |
| Sodium | 468 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 101 g |