Tlhahiso e kholo ea ho etsa pizza ea hau. Ke rata ho roba hlama ho likarolo tse tharo ho etsa pizza e meraro, empa hlama e ka boela ea robeha likarolo tse 'nè bakeng sa pizzas e nyenyane. Pizza e 'ngoe le e' ngoe e nyenyane e ka khaoloa likotoana tse 'nè, e leng se etsang hore e be setsi se seholo sa masiu a se nang matsoho moo bana ba ka kenyelletsa li-pizz.
Seo U tla se Hloka
- 1 tsp.
- tomoso e ommeng
- 1 senoelo sa metsi a futhumetseng (likhato tse 95 ho isa ho tse 110 F)
- 1/2 tsp. tsoekere
- 1 tsp. letsoai
- 2 Tbsp.
- oli ea mohloaare e sa lekaneng
- Likopi tse 2-1 / 2 tse bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, tsosa ka tomoso, metsi, tsoekere, letsoai le oli. Kopanya ka phofo e lekaneng ho etsa hlama e ka koaloang. Pula hlama ka lebokoseng 'me u potlakele ho khumama metsotso e 3, u eketsa phofo e ngata haeba hlama e le e khomarelang ho kopa. Beha hlama ka sekotlolo se tlotsitsoeng le flip hlama holim'a sekotlolo e le hore hlama e holimo e boetse e tlosoe habobebe. Koahela 'me u tlohele sebaka se futhumala, se sa sebetse ho fihlela se kopana ka boholo, se lokelang ho nka metsotso e ka bang 30.
- Arola hlama likarolong tse tharo tse lekanang. Ho tlosa pitsa ea pizza kapa pampiri ea ho baka . Tšoara hlama e le 'ngoe e kene ka lekaneng la 9-inch ka pan e tlotsitsoeng. Apara sauce 'me u lakatse ho thepa. Pizza ea bohobe ka likhato tse 400 F ka metsotso e ka bang 20, kapa ho fihlela metsing ea pizza e le khauta haholo. U ka cheka li-pizza tse tharo kapa u kenye likarolo tse peli tsa hlama ka mokotleng oa polokelo ea lijo tsa polasetiki le refrigerate kapa ho qeta ho sebelisoa hamorao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 87 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 778 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |