Tlhahiso ena ea sopho ea sorrel e tsejoa e le shchavelya sup ka Serussia le shchavlyu sup ka Seukraines; Leha ho le joalo, hangata ho thoe ke schav.
Sorrel e ruuoang malapeng 'me e hōlileng e hlaha naheng eohle ea Europe Bochabela' me selemo ke nako e ntle ea ho khetha bacha, bonolo makhasi. Sorrel e kena ka sopho, li-sauces (haholo-holo le saalmon), stuffings le, ha li sa le monyenyane le tse bonolo, li jeoa li le li-salad tse kang sesepa sa lesea.
Kemiso ena ke phetolelo ea Sejuda, e atisang ho bitsoa schav borscht , e ka jeoang e chesang kapa e batang, 'me ke mokhethoa ea khabane bakeng sa Paseka.
Bala ho eketsehileng ka li- 10 tsa lijo tsa setso tsa Russia .
Seo U tla se Hloka
- 1 lik'hilograma tse nyenyane tsa sorrel, li hlatsuoa, li tšoana le sa spinach le tse khethiloeng
- 2 tablespoons botoro kapa margarine kapa oli
- 1 e kholo e nang le oiee e nang le oli
- Likopi tse 6 metsi kapa khoho ea kana
- 1 teaspoon lero ea kosher kapa ho latsoa
- 2 tablespoons tsoekere
- Mokeli oa 1 lemon
- 2 li-yolk tse khōlō tse otliloeng
- Khalase e monate ho latsoa
Kamoo U ka e Etsang
- Ka har'a sekoahelo se seholo kapa sekontiri sa Dutch, qhibiliha 2 tablespoons botoro kapa margarine kapa chesa oli. Etsa likhahla tse hlano tse hlatsoitsoeng le ho hlahisa makhasi a sorrel le 1 e kholo e nang le eiee e nyenyane ka metsotso e 10 kapa ho fihlela sorrel e phunyeha 'me eiee e fetoloha.
- Kenya likopi tse 6 metsi kapa khoho le 1 teaspoon lero ea kosher kapa ho latsoa. Tlisa ho pheha. Fokotsa mocheso le ho omisa metsotso e 30.
- Tlosa mocheso 'me u hlohlelletse likhaba tse 2 tsa tsoekere le lero la 1 lemon hanyenyane ka nako, u latsoe ka mor'a hore e mong le e mong a kenye letsoho la lero la lemone, ho fihlela tartness eo ue ratang e fihletsoe.
- Mofuthu 2 o moholo o otliloeng lehe la yolks o nang le likhaba tse 'maloa tsa sopho e chesang, ebe o hlohlelletsa mahe a linotši a bohale ka hare ho sopho.
- Khutlisa sekoahelo sa mocheso ho fihlela mocheso o pheha ho fihlela o fokotsehile mme o lla empa u se ke ua pheha ha mahe a tla koala. Sebeletsa chesang kapa serame ka tranelate e bolila.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 151 mg |
| Sodium | 1,008 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |