Lipitsa tsena tse entsoeng ka kolobe li koahetsoe ke motsoako o monate oa bohobe crumbs le meroho e khethiloeng. Li-cops tse nang le bohobe tse se nang letho li lieha ho phehoa ho fihlela phetheho le litapole le meroho e mengata.
Lijo tse nang le boleng ba nama ea kolobe li na le li-butterflies, tse fokolisitsoeng, ebe li kenngoa ka motsoako o motle o nonneng. Ena ke lijo tse feletseng ka pitsa e le 'ngoe, e ntle bakeng sa letsatsi leha e le lefe la beke,' me ea phehellang ea pheha e etsa hore e be bonolo.
Eketsa salate kapa meroho e nang le steamed le li-biscuits bakeng sa lijo tse tletseng letsatsi le letsatsi le tse khotsofatsang.
Seo U tla se Hloka
- 4 bohareng ba mahlakoreng a marang-rang, boneless, 3 / 4- to 1-inch thick
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 1 tablespoon oli ea mohloaare
- 2 tablespoons botoro, hammoho le teaspoon tse seng kae bakeng sa litapole
- 1/3 senoelo sa celery e khabitsoeng
- 1/4 senoelo senoti se entsoeng
- 1/2 senoelo sa onion e khethiloeng
- Likopi tse peli tse bonolo tse bohobe
- 1/4 senoelo sa pecans tse khethiloeng, ho ikhethela
- 1/2 tsp rubbed sage
- 1 tsp tse omisitsoeng li-flakes tsa parsley kapa supuni e 1 e qhibilihisitsoeng
- 1/2 ho ea 1 teaspoon e omisitsoeng lekhasi la thyme
- 1 lehe, le otloa
- 4 ho ea ho 6 litapole tse mahareng, halofo kapa e arohane
Kamoo U ka e Etsang
- Ho serurubele, khaola e 'ngoe le e' ngoe ea nama ea kolobe ho ea ka bohareng empa ha e le hantle, ho butterfly. Tlosa likhahla le ho theola.
- Beha sekoti sa polasetiki sa polase holim'a kutu ea nama ea kolobe. Ka lehlakoreng le letle la terene ea nama kapa sesebelisoa se tšoanang, ka bonolo u kokotse likhahla tse nyenyane ho ea ka ntle. U batla ho tšesa tšesaane e lekaneng ho pota-pota tse ling. Pheta le likhahla tse ling tsa nama ea kolobe
- Nako likotoana tsa nama tsa kolobe tse nang le letsoai le pepere ebe u beha ka thōko.
- A skillet holim'a mocheso o tlase mocheso, qhibiliha 2 tablespoons ea botoro. Add celery, lihoete, le onion ho ea pan le pheha, susumetsang maikutlo, ho fihlela bonolo.
- Tšela motsoako oa meroho ka sekotlolo se kopanyang le ho eketsa li-breadcrumbs, li-pecans tse khethiloeng, sage, parsley le thyme.Tlatsa le ho eketsa letsoai le pepere, kamoo ho hlokahalang. Kenya lehe le otlolohileng 'me le kopane ho fihlela metsoako e kolobisitsoe.
- Pat ea tablespoons tse seng kae tsa stuffing motsoako mong le e mong chop; phutha le ho sireletseha ka leino la meno.
- Beha litapole tse khaoletsoeng ka sesebelisoa se liehang kapa sekontiri se nang le litepisi tse peli kapa tse 3 tsa botoro. Nako e bonolo ha e e-na le letsoai le pepere.
- Beha meqolo e entsoeng ka nama ea kolobe ho litapole ho ea phehetsoeng. Fafatsa le motsoako o setseng.
- Koahela 'me u phehe li-coche tsa nama ea kolobe le litapole ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa ho fihlela lihobe tsa nama tsa nama tsa nama li phehiloe' me litapole li le bonolo.
Litlhahiso tsa Litsebi
Eketsa li-chunks tsa rantipole, eiee, kapa tse ling tsa meroho ho ea phehelang ka potlako hammoho le litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 460 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 77 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |