Li-beet tse nang le mapolanka ke e 'ngoe ea likhetho tseo ke li ratang, hang ka mor'a bohobe le li-pickle tsa botoro. Li-beet tsena tsa motheo li khethiloe ka ho feletseng ka lithupa tsa sinamone, allspice, le clove tse khethollang. 'Me risepe e habeli habonolo ho etsa hore ho be le batche e khōloanyane.
Bakeng sa mohato o mong le o mong o thusa ka mokhoa oa ho qhaqha, bona: Ho lokisa Lijana bakeng sa ho khaola le ho pheha metsi
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Seo U tla se Hloka
- Likhase tse 4 tsa li-beet
- 1 cinnamon stick, robeha likoto
- 2 di-teaspoon tse feletseng tse monate tsa monokotšoai
- 1/2 teaspoon cloves e feletseng, ho ikhethela
- 2/3 senoelo sa tsoekere ea granulated
- 1/3 senoelo sa tsoekere e sootho, e tletseng (kapa e sebelise tsoekere eohle ea granulated)
- 1 letsoai la pickling la 1 teaspoon
- Likopi tse 2 cider asene
- 1 senoelo sa metsi
Kamoo U ka e Etsang
Etsa hore linkho tsena li behoa lijalo le metsi a lekanang ka mokelikeli. 'Me u be le li-lids tse nang le sterilized li lokile ka metsi a se nang metsi.
Fokotsa li-beet, u siee litlhōrō tse ka bang 1 ho tse peli tsa litlhōrō tsa tsona 'me rootlets e tiile. Kenya ka sekotlolo se seholo se koahetsoeng ka metsi, mme u tlise ho pheha ka mocheso o phahameng. Pheha ho fihlela hamonate, metsotso e ka bang 15 ho isa ho e 20, ho itšetlehile ka boholo. Hlakola ka colander, hlatsoa tlas'a metsi a batang 'me u qete li-beet ka letlalo la tsona.
Khaola li-beet ka li-chunks tse nyane.
Ho sa le joalo, senya lipitsa le likhahla 'me u li lokise ka metsi a se nang metsi.
Beha sinamone, allspice, le cloves ka mokotla oa sekheo mme u tlama ka thata.
Ka paname e kholo kapa panopo e sa hloekeng, kopanya tsoekere, letsoai, asene le metsi. Eketsa mokotlana oa sepeo. Tlisetsa pheha, e tsosang, ho fihlela tsoekere e qhibiliha. Fokotsa mocheso ho ea bohareng ba mahareng 'me u bosose metsotso e 10.
Ho sa le joalo, tšela li-beet ka har'a linkho tse entsoeng ka letsoai tse entsoeng ka ho chesa. Ho sebelisa lesela le hloekileng la lesela kapa la pampiri, hlakola lipente le likhoele.
Tlosa sepache sa spice ho asene le motsoako oa tsoekere; lahla manono. U sebelisa sekontiri sa canning (sephara kapa se fokolang, ho itšetlehile ka lipitsa tsa hau) tšela metsi a chesang holim'a li-beet, u siee sebaka se ka holimo ho 1/2-inch.
Beha likhahla tse peli ka har'a linkho. Kholisa ka bonolo; u se ke ua tiisa. Beha linkho tse tletseng ka har'a moriana. Metsi a lokela ho ba ka 1 cm holimo ho linkho. Eketsa metsi a chesang le a chesang a eketsehileng, ha ho hlokahala. Tsamaiso ea ho sesa metsi a belang ka metsotso e 30 kapa ho feta, ho itšetlehile ka bophahamo ba hau.
Nako ea ho Sebaka ka Boemo ba Boemo ba Boholo
- 0 ho isa ho tse 1 000: metsotso e 30
- Ho isa ho tse 1,001 ho ea ho tse 3 000: metsotso e 35
- 3,001 ho ea ho 6 000 maoto: metsotso e 40
- Ka holimo ho 6,000 maoto: metsotso e 45
Sheba Litokisetso tsa ho Khaola le ho Cheka Metsi
Recipe e etsa hoo e ka bang li-4 tsa li-beet tse khethiloeng.
U ka 'na ua U rata
Li-beet tse monate le tse ngata
Li-beet tse potlakileng tsa likokoanyana le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |