Li-eiee tse khethiloeng ka potlako li monate ha u batla ho eketsa likhase tse nyenyane ho li-roast, burgers, sandwich, linaoa kapa steaks. Li babatseha bakeng sa tlhapi ea tacos kapa turkey burgers. Monyetla o ke ke oa fela!
Ba nka metsotso e seng mekae feela ho itokisetsa 'me ba eketsa tatso le' mala ho lijo. Ntho e 'ngoe le e' ngoe eo ue hlokang ke veine e khubelu ea veine, tsoekere e nyenyane, 'me pepere e khubelu ea pepere. Sebelisa asene ea apole haeba u se na veine e khubelu.
Seo U tla se Hloka
- 1 e bofubelu boiee bo bofubelu, e ts'oetsoe, e tšesaane
- 1/2 senoelo sa veine e tšoeu kapa e khubelu
- 2 diaspuni tse tsoekere
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon pearsely mosi o mofubelu o motšo
- pasepele e khubelu, e khethollang
Kamoo U ka e Etsang
- Tšoaea lilae tsa onion ka nkho ea canning ea halofo-pint kapa seno se seng sa senoelo sa 1.
- Beha lisebelisoa tse setseng ka mokotlaneng o monyenyane ebe o tlisa pheha ka mocheso o phahameng. Tlosa mocheso. Lumella metsi a chesang a pholile hanyenyane haeba u sa sebelise nkho ea kankere ea metsi. Tšela metsi a chesang holim'a onion 'me u eme ho fihlela o pholile.
- Koahelo le lebenkele sehatsetsing bakeng sa beke e le 'ngoe.
- Sebeletsa lieiee e khethollang ka potlako ka li-tacos tsa litlhapi, u hule nama ea nama ea nama ea kolobe kapa ea kana, li-burgers kapa li-sandwich.
E etsa senoelo sa 1.
Litlhahiso tsa Litsebi
- Fana ka li-eiee lihora tse 'maloa mocheso oa motsoako oa sehatsetsing bakeng sa tatso e ntle.
- Mefuta e meng ea ho eketsa: li-monokotsoai tse 4 kapa tse 5, pepere e nyenyane e omisitsoeng (ho e-na le likhasepe tse khubelu tsa pepere), kapa li-sprigs tse seng kae tsa thyme.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 15 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |