Monate o monate o kopane

Sebelisa lieiee ea Vidalia kapa eiee e ' ngoe e monate sebakeng sena se monate. Thabiso ena e monate ka monyo oa nama kapa nama ea kolobe, kapa e sebedise ho eketsa tatso ho appetizers.

Seo U tla se Hloka

• Li-eiee tse nang le monate o monate (o hlahisitsoeng, o fatše kapa o khaotsoe hantle)
• 2 pelepele e khubelu (e hlatsoitsoeng, peo le stems li tlosoe, fatše kapa li khaotsoe hantle)
• 1/4 senoelo
• ho khaola letsoai
• 1 senoelo sa tsoekere
• 1 seno e khanyang tsoekere (e tletse)
• 1/2 teaspoon fatše turuki
• Likopi tse 2 cider asene
• 1 teaspoon e tsoakiloeng e khethollang linoko

Kamoo U ka e Etsang

1. Kopanya lieiee ea fatše le bellepele ka letsoai; hlohlelletsa 'me u eme ka metsotso e 30.
2. Tlisa sekoahelo sa metsi ho emisa, fokotsa mocheso ho theosa le ho eketsa likhahla tsa nkho. Li boloke metsi a chesang, empa u se ke ua pheha.
3. Half tlatsa kettle ea canning ka metsi; eketsa lipitsa ebe o tlisa pheha. Fokotsa mocheso o fokolang 'me u boloke linkho li chesa ha motsoako oa onion o ntse o chesa.
4. Hlatsoa meroho ka mochini o motle, o penya ka bonolo.

1. Ka pitsa e kholo e seng ea mafura, kopanya tsoekere, turmeric le asene. Beha linokose ka mokotla oa cheesecloth mme u kene ho asene le motsoako oa tsoekere. Tlisa sebopeho; fokotsa mocheso ho tlase le ho omisa ka bonolo metsotso e 5.
2. Eketsa motsoako oa meroho o ts'oetsoeng hantle, eketsa mocheso ho isa bohareng, mme o tlise ho pheha. Mocheso o ka tlaasana ho ea bohareng o tlaase le ho omisa metsotso e 30. Tlatsa linkho tse chesang 'me u hlakole lipalesa ka lithaole tsa pampiri tse mongobo. Koahela linkho ka lids le ho phunya likhabiso ka thata.
3. Beha linkho ka moqotong oa metsi ebe u tlatsa metsi a chesang kapa a chesang haholo hoo e ka bang boteche ba 1 holimo ho litlhōrō tsa linkho. Tlisa ho pheha. Koahela 'me u belise ka bonolo metsotso e 10.
4. Tlosa lijana ho ea holimo ho pholile. U se ke ua khelosa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	614
Total Fat	48 g
Fat Satated	42 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	1,948 mg
Li-carbohydrate	49 g
Fiber Fiber	13 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)