Makhasi a morara a ka kenngoa ka makotikoting kapa a leqhoa . Makhasi ana a morara a makhasi a batla a lekana le a khoebo, 'me ha a bonolo ho a sebelisa ha a etsa dolmas (makhasi a morara a pentiloeng).
Seo U tla se Hloka
- Limela tse 35 tsa morara (tse nkiloeng kapele)
- 2 tablespoons letsoai
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Tlisa metsi a mangata hammoho le litepisi tse 2 tsa letsoai ho pheha. Ho sa le joalo, hlatsoa makhasi a morara hantle 'me u khaole litholoana tse haufi le lekhasi ha ho khoneha.
- Koahela makhasi a morara metsing a belang ka metsotsoana e 40. Tlosa 'me hang-hang hlahisa makhasi tlas'a metsi a batang.
- Ho kenya 5 ka stem ho felisa bohle ba talimane ka tsela e ts'oanang. Tsoela ho tloha ka mahlakoreng ho ea ho sekoti se koahetsoeng ke koae. Beha likhama ka canning jar stem qetellong, ho siea bonyane sebaka sa lihlooho tse ka holimo ho 1/2 holimo ho li-stems (o ile oa hloka ho pata ntlha e qetella e khutšoanyane e le ho etsa sena).
- Tlisetsa 1 senoelo sa metsi ho pheha. Tlosa mocheso. Susumelletsa lero la lemon kapa citric acid.
- Tšela metsi ka holim'a makhasi a morara. Sheba sekwahelo sa khauta. Ts'ebetso ka ho sesa metsi a belang ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,994 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |