Bakeng sa li-saline tse nang le mongobo o mongobo o monate le o monate mme o ka jeoa ka nama kapa lijo tsa lebese, ho kenyetsa lihlahisoa feela ka litlhapi, koahela sekhechana ka thata, ebe o chesa.
Kakaretso ena ea metso e mehlano e bonolo ho e etsa, e phetse hantle ebile e bonolo ho ja, le ho khahlisa ho lekaneng ho ea ho baeti-haholo-holo ha u batla lijo tse monate tsa kosher tsa saemone ho li etsa.
Seo U tla se Hloka
- 4 lik'hilograma tsa saalmon (e ncha, eseng serame)
- 6 tablespoons lero la lemone
- 3 tablespoons oli (
- mohloaare kapa canola )
- 3 cloves garlic (minced)
- 1 teaspoon letsoai
- Pepere 3/4
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Hlatsoa, hlatsoa le ho omisa sefate.
- Beha lehlakoreng la letlalo la salmon fatše-karolong e 'ngoe ea aluminium foil e kholo ka ho lekaneng ho koahela pota eohle. Ebe u beha pampiri ea ho baka kapa ka palo e sa tebang.
- Ka sekotlolo se senyenyane, kopanya motso oa lemon, oli, konofolo, letsoai le pepere.
- Tšela lihlahisoa holim'a sefahleho.
- Koahela foil ho pota litlhapi. Tšoaea maboteng hantle, empa u tlohele sebaka sa tlhapi ho atolosa.
- Boha tlhapi ka metsotso e leshome mocheso o kenelle foilong. Ebe u pheha metsotso e meng le e meng ea metsotso e 10 bakeng sa boholo ba litlhapi. Salmon e etsoa ha e e-ba bonolo ha e lekoa ka fereko.
- Ha o etsoa, tlosa ho tloha ka ontong, u sa phutholohe, u lahle letlalo la saalm le ho chesa.
Tlhokomeliso: Salmon e rekiloe e ncha ho tloha lebenkeleng la litlhapi hangata e molemo haholo ho feta saalmon e rekiloeng karolong ea lebenkele e lefshoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 122 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |