Motho e mong le e mong o utloile ka sopho ea 'mala o mofubelu o mofubelu,' me ba bangata ba o latetse. Leha ho le joalo, mokhoa ona oa sopho e tšoeu ea konofolo kapa sopa de ajo blanco e monate ebile e khatholla. Ha e le hantle, baratuoa ba konofolo ba ka 'na ba khetha bakeng sa sopho ena matsoho. Ho bonolo, e potlakile ebile e phetse hantle. Ha re e-s'o kopane le moeti oa lijo tsa motšehare ea sa kang a kōpa metsotsoana, ka hona, etsa bonnete ba hore o etsa lihlahisoa tse kholo.
Seo U tla se Hloka
- 4 ounces / 1/2 likotoana tsa almonde (li-blanc le li hlajoe)
- 3-4 dilae tsa stale baguette (kapa bohobe bo tšoeu)
- 3 cloves garlic
- Likopi tse 4 / li-ounces tse 32 tsa metsi
- 5 tablespoons e eketsehileng moroetsana
- Oli ea mohloaare ea Spain
- 3-4 tablespoons Sepanishe sherry asene
- Ho ikhethela: morara oa morara o sa beheng litholoana tse 16-20
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Blanch le lialmonde tsa peel.
- Etsa ka botlalo ka thaole ea pampiri ebe u behella ka thōko.
- Peel garlic . Tšoaea ka likhahla tsa bohobe haeba u sebelisa mokhoa oa Sefora kapa bohobe ba rustic. Beha bohobe ka likopi tse ka hare 1-2 metsi a batang ho soak.
- Ha bohobe bo ntse bo kenella, beha konofolo le lialmonde hore e be motsoako oa lijo kapa blender. Tšoaea ka mokokotlo ho fihlela o boreleli.
- Tlosa bohobe bo tsoang metsing ka spatula e slotted le ho pata metsi a mangata.
- Hlaha bohobe likarolong ebe u eketsa bohobe le teaspoon e 1 ea letsoai ho e sebelisa kapa ho blender. Tšoaea setsing sa pulse.
- Ha o ntse o kopanya, oli ea oli ea mohloaare, butle, 'me qetellong a kenye metsi ka blender kapa processor. Latsoang. Fetola letsoai, asene le oli ho latsoa.
- Tšoara ka sieve ho kena ka setshelo kapa sekotlolo. Hatella ka hohle kamoo ho ka khonehang ka sehla.
- Ho tiisa le ho chesa bonyane lihora tse 2-3 kapa bosiu bo le bong.
- Sebeletsa ka likotlolo tse pholileng kapa ka khalase, le morara ka lehlakore.
Tlhokomeliso: Ho potlakela ho senya sopho, beha sekotlolo kapa senoelo sa sopho e tšoeu ea konofolo sekotlolo se seholoanyane le metsi a leqhoa ka metsotso e 5-10.
* Ha o se na nako ea ho laola le ho hlahisa lialmonde, sebelisa sephutheloana sa lialmonde tsa slivered.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 811 |
| Total Fat | 33 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Li-carbohydrate | 130 g |
| Fiber Fiber | 10 g |
| Liprotheine | 13 g |