Pear chutney e monate ebile e monate ebile e le monate ka lichelete, hammoho le lijo tse monate tse akarelletsang (empa li sa felle feela) lijana tsa mokhoa oa Bochabela. Puree e nang le khaba ea pear ea chutney ho motlakase oa lijo le mocheso oa kamore ea tranese le lebese bakeng sa ho ata ho sa tloaelehang ho holimo ho li-bagels kapa toast.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa peire (e hlajoe, e petsoe ebile e khethiloe)
- Lik'hilograne tse 1/4 tse khanyang tsoekere
- 1 lik'hilograma tse 2/2 diapole cider asene
- Likotlolo tse 1 1/2 li omisitsoeng
- 1 lemon (e lengoang le e khabehang kapa e sututsoeng; tlosa peo empa e kenye lipeo)
- 1/4 senoelo se secha sa motsoako oa ginger (se peeled le se khabeloa)
- 1 clove garlic (e peeled le e khabeloa e khaotsoe)
- 1 pepere e nyenyane e chesang e chesang (e khaotsoeng hantle)
- 1/2 teaspoon letsoai
- 1/4 teaspoon allspice
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon peō ea coriander
- Li-clove tse nyane tsa fatše
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa pitsa e kholo holim'a sehare-mocheso o phahameng.
- Pheha, e hlohlelletsa khafetsa ho fihlela lipere li nolofatsa ho fihlela li qala ho oela ha u tsosa chutney. Haeba chutney e bonahala e le metsi haholo ka nako eo, phahamisetsa mocheso holimo 'me u tsoele pele ho o pheha ho fihlela khaba ea lehong e hula ka tlas'a pitsa e siea tsela e sa tlatseng le chutney esita le ka metsotsoana e seng mekae.
- Litlolo tsa pere ea chutney e tla hlaolela 'me e be e leka-lekaneng haeba u emela bonyane beke pele u e ja. Boloka pear chutney ka sehatsetsing ho fihlela khoeli. O ka hlatsoa chutney ka likhoeli tse 6 (e ntse e sireletsehile ho ja ka mor'a moo, empa boleng bo tla utloa bohloko). Ho nka nako e telele (ho fihlela ho 1 selemo) ho boloka mocheso oa motsoako, latela litaelo tsa ho khaola ka tlase.
- Latla chutney ka har'a penti e hloekileng kapa lipitsa tsa 1/2-pint canning (ha ho hlokahale ho senya lithupa bakeng sa risepe ena ka lebaka la bolelele ba nako ea ho khaola). Tlohela sebaka se ka sehloohong sa li-inch 2/2. Tlosa liphahlo ka thaole ea pampiri kapa li-dishtowel tse hloekileng.
- Sheba likhahla tsa ho khaola le mokhoa oa ho hlatsoa metsi ka metsing a 10.
Haeba u batla ho sebelisa veine e entsoeng ka maiketsetso sebakeng sena, etsa bonnete ba hore u e leke pele ho netefatsa hore e na le matla a lekaneng ho boloka chutney.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |