Ena bohobe bo monate ba zucchini bo na le monate oa orange zest le sinamone hammoho le li-cranberries tse omisitsoeng le linate tse khethiloeng tse khethiloeng. K'hallate e monate e eketsa leruo la bohobe bona ba zucchini.
Recipe e etsa mahobe a mabeli a manyenyane. Koahela bohobe ba bobeli ebe o bo qeta ka likhoeli tse 'nè.
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo (morero ohle)
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 2 diaspone tsa sinamone
- 1 teaspoon letsoai
- 1 linoelo tse 2/3 tse tsoekere
- 1/2 senoelo sa oli ea canola
- Mahe a maholo a maholo
- 2 di-teaspoons tse tsoang ho Orange
- 2/3 senoelo sa tranelate e bolila
- 1 thispone khabeloa grated orange sehlaha
- Likopi tse 2 tse shredded zucchini
- 1 senoelo se omisitsoeng ka cranberries kapa li-craisins
- 3/4 senoelo sa linate tse nkiloeng, ho ikhethela
Kamoo U ka e Etsang
Ove e chesang ho 325 F. Grease le phofo tse peli tse 8 1/2 x 4 1/2 x 3-inch.
Kopanya phofo, phofo e bakang, soda le sinamone le letsoai; beha ka thōko.
Ka har'a sekotlolo se seholo sa ho kopanya, otla kapa o phunye hammoho hammoho le tsoekere, oli, mahe le ho ntša mahlaseli a lamunu.
Hlohlelletsa li-ingredients tse omileng le tranelate e bolila ho fihlela e kopantsoe hantle. Etsa ka har'a lesela la lamunu, li-zucchini, li-cranberries le linate tse khethiloeng ka khetho. Spoon ka hare ho lipate tse peli tsa bohobe, o arola ka ho lekana.
Koahela metsotso e 55 ho ea ho e 65, kapa ho fihlela ho khethiloe ka lehong kapa ka cake e tsoa hantle ha e kenngoa bohareng.
O etsa bohobe bo 2 ba bohobe ba zucchini.
Litlhahiso
- Ho koahela, koahela bohobe ka phuthehong ea polasetiki ebe oa fola. E beha ka mokotleng oa ho qetela oa ho qetela oa ho qetela le ho omella ka likhoeli tse 4. Kapa u qobelle likhae ka bomong.
- Haeba u na le li-zucchini tse ngata, li silafatse ka mochine oa lijo 'me u li qete ka likarolo tse peli tsa likotlolo bakeng sa bohobe ba zucchini kapa kaka nako efe kapa efe ea selemo.
U ka 'na ua U rata
Bakeng sa Bohobe Bohle ba Tsukini bo tšolotsoeng
Keka ea Oatmeal Bundt ea Zucchini
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 50 mg |
| Sodium | 203 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |