01 ho ea ho 10
Li-recipe Recipes tse nkang metsotso e 20 kapa e nyenyane
bhofack2 / Getty Images Na u na le metsotso e 'maloa feela u qeta ho pheha empa u batla ho thabela lijo tsa vegan? Litaba tse molemo ke hore ho sebelisa tofu ho e-na le nama ho ka fokotsa nako ea ho pheha bakeng sa lijana tse ngata. U ka eketsa ts'oaetso e ts'oarellang libokeng tsa hau tsa lijo tse potlakileng tsa vegan.
Ha u ntse u qeta ho pheha le ho pheha linaoa tse omisitsoeng le raese ea pheha, u ka ja nako e telele, u ka sebelisa liqeto tse kang linaoa tse nang le makotiki le raese e setseng bakeng sa lijana tse potlakileng. Litlhapi tsena li nka metsotso e 20 kapa ka tlase.
02 ho ea ho 10
Bohobe bo potlakileng burrito le Tofu
Carin Krasner / Getty Images Burrito ea lijo-thollo tsa hoseng le Recipe ea Tofu
O ka thabela burrito ea hoseng e tletseng meroho e sebelisang tofu joaloka protheine. Ho nka metsotso e 15 ho tloha qalong ho fihlela qetellong ho etsa sejo se monate le se monate ho qala letsatsi la hao hantle. Ha e na mahe le mahala-lebese.
03 ho ea ho 10
Buffalo Tofu Hot Wings
Kim Smith-Miller Photography / Getty Images Ho nka metsotso e mashome a mabeli feela ho otla setlolo sena sa bohobe se tla khotsofatsa litakatso tsa hau letsatsing la papali. Motsoako oa hot wing o kenyelletsa botoro le Worcestershire sauce (e ka 'nang ea se ke ea e-ba vegan). Kapa ena e fetola margarine ea vegan 'me ha e sebelise sefate sa Worcestershire. U ka e sebeletsa ka mokokotlo oa hau o chesang oa sauce.
04 ho ea ho 10
30-Bobeli Mokhahlaku oa Chili "Cheese" Dip
Annabelle Breakey / Getty Images 30-Bobeli Sekhukhuni sa Chili "Cheese" Dip Recipe
Na o batla ho ba le likhahla tsa vegan tse matla bakeng sa baeti kapa bosiu ba lifilimi? Haeba u na le lintho tse peli kahare ea hau, u ka ba le phofu e chesang hangata e ka 'nang ea nyamela ka potlako joalokaha e ne e nka ho e etsa.
05 ho ea ho 10
Cold Asian Segateganyo Rice Salad le Li-Veggies
barol16 / Getty Images Cold Asian Segateganyo Rice Salad le Li-Veggies
Haeba u na le raese e setseng, u mpa u se u le monate oa salate ea raese e tletseng meroho, ho akarelletsa le lierekisi tsa lehloa, celery, rantipole, pepere ea tšepe le li-eiee tse tala. Ke motsoako o moholo oa mekhabiso e meholo le litlolo tse ntle tsa tangy.
06 ho ea ho 10
Moferefere o Potlakileng le o Bonolo Motsoako o Motšo oa Bee
Grace Clementine / Getty Images Lekhahla le potlakileng le le bonolo Easy Black Bean Soup Recipe
Qala ka linaoa tse ntseng li le makotikoting le salsa ho tloha ha u ntse u le monate 'me u tla ba le sopho e kholo ea lelapa la hau ka metsotso e ka tlaase ho 15. Setho sa popi ea tranelate e nang le vegan e bolila kapa grated vegan chisi e tla e fa qetello e monate.
07 ho ea ho 10
Vegan Indian Palak "Paneer" (Spinach le Tofu)
KarinaUrmantseva / Getty Images Vegan Indian Palak "Paneer" Recipe ea Sipina le Tofu
Ka metsotso e 20 feela, o ka thabela sejana sa vegan se monate. E sebelisa tofu ho e-na le lero la Indian paneer, 'me u tla hloka yogurt ea vegan bakeng sa sauce e monate. O ka e etsa ka phofo ea curry, o ka leka ho sebelisa linoko tse ling tsa Maindia ho e-na le hoo. Sebeletsa ka raese kapa ka bohobe ba Maindia joaloka chapati kapa roti.
08 ho ea ho 10
Tofu ea mefuta e mongobo Khomarela meroho ka Sauce ea Peanut
allgord / Getty Images Tofu ea mefuta-futa Khothalla le Meroho ka Peanut Sauce Recipe
Tofu e tsosang fries ke lipepe tse potlakileng haholo , 'me sena se nka metsotso e 20 feela ho tloha qalong ho fihlela qetellong. Karolo ea nako eo e qeta nako ea ho lokisetsa ho khaola meroho le tofu. U ka ba ua qhekella ka seo ka ho ba fa pele ho sehiloe.
09 ho ea ho 10
Yellow Yellow Curry le Meroho e Meholo
Yulia_Davidovich / Getty Images Yellow Vegetable Thai Curry le Meroho e Meroho Recipe
Kemiso ena e tsamaea hammoho metsotso e 20 haeba u na le litapole le lihoete tse phehiloeng pele ho moo. Haeba ho se joalo, leka ho qhekella le ho li pheha ka mouoane oa microwave metsotso e 5. K'hope ena e sebelisa yellow curry eo ue behileng hammoho le phofo ea curry, turmeric le sauce e lerootho
10 ho ea ho 10
Setaliana sa Vegan Rice le linaoa
ALLEKO / Getty Images Setaliana sa Vegan Rice le Li-Beans Recipe
K'hape ena e nka metsotso e ka tlase ho metsotso e 15 ha u sebelisa raese hang-hang kapa raese e setseng le linaoa tse nang le makoti.