Fassolakia Lathera: Segerike sa Green Bean Casserole

Lijo tsa meroho tse phehiloeng ka oli ea mohloaare le tomate li bitsoa lathera (lah-the-RAH) ka Segerike, hobane motsoako oa bohlokoa ke oli ea mohloaare e monate, kapa "lathi." Meroho e ratoang haholo ho etsa " lathera style " ke peo e tala, empa u ka leka sejana sena ka li-zucchini tse nyenyane, okra kapa pelepele hape.

Phetolelo ena e kenyelletsa litapole le lihoete tsa lesea (Ke fumana lihoete li monate mongobo hanyenyane) 'me e ka ba lijo tse monate tsa meroho kapa sejo se monate sehlakoreng. Leka ho e sebeletsa ka lijo tse ling tse ka holimo holimo le bohobe bo bong bo boholo ba ho kenella ka mongobo o monate.

Seo U tla se Hloka

• 2 lbs.
• linaoa tse tala , li hloekisitsoe ebile li hloekisitsoe
• 1/2 senoelo sa oli ea mohloaare
• 1 eiee e kholo, e entsoe
• 2
• cloves garlic, minced
• 2-3 seaplane litapole, khaola ka khōlō wedges
• Lejoe le leholo la lihoete tsa masea
• 1/2 senoelo se entsoeng ka parsley e ncha
• 2 tbsp. pente ea tamati
• 4-5, tomate e butsoitseng, e hloekileng le e pshatlehileng (e nkang senoelo sa 1 senoelo se entsoeng ka tamati e sithabetseng)
• 1½ linoelo tse futhumetseng metsi
• 1 tsp. tsoekere
• 1 tbsp. dill e ncha e khethiloeng
• Letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Kopong e khōlō ea Dache kapa pitsa, futhumatsang oli ea mohloaare holim'a mocheso o phahameng o bohareng. Kenya onion 'me u phalle ho fihlela ho fetoloha. Eketsa konofolo 'me u leqe ho fihlela monko o monate, hoo e ka bang motsotso o le mong.
2. Eketsa linaoa tse tala, litapole le lihoete ho pitsa. Qolla pente ea tamati ka metsing 'me u kenye, hammoho le tamati e sithabetseng, parsley le tsoekere. Fokotsa mocheso o lekanang le o mong le o mong o koahetsoeng ka nako e ka etsang hora kapa ho fihlela linaoa tse tala li le bonolo empa ha li na mesifa.

1. Metsotso e leshome ea ho pheha, eketsa khauta e ncha e khethiloeng le nako le letsoai le pepere ho latsoa.

Tlhokomeliso: Etsa bonnete ba hore u shebe mahlakore a hau a metsi ha linaoa li ntse li pheha. O ka eketsa metsi a seng makae ha ho hlokahala.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	351
Total Fat	15 g
Fat Satated	2 g
Fat Unsaturated	10 g
Cholesterol	0 mg
Sodium	70 mg
Li-carbohydrate	46 g
Fiber Fiber	13 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)