Lisebelisoa tsena tse fokolang tsa li-cooker sirloin li bonolo haholo ho li lokisetsa, 'me litlolo li monate. Leka ho sebelisa sopho e entsoeng ka khauta ea li-mushroom ka mokokotlo o nang le meroho e sootho, empa u ka sebelisa sopho e tloaelehileng ea li-mushroom kapa krime ea celery haeba u se fan ea li-mushroom. Ho tlatsoa ha veine e khubelu lijong tse loketseng ho tlatsa lijana tsa bohobe le li-mushroom mme li eketsa monate o monate. Esita le haeba u sa sebelise veine e khubelu, u tla rata liphello.
Sejana se entsoe ka lihlahisoa tse 6 feela, eseng ho bala pepere e ntšo, 'me tse peli tsa tsona li ikhethela.
Haeba lipilisi tse peli tsa likhomo tsa nama ea nama ea likhomo li le ngata haholo bakeng sa lelapa la hau, risepe e hasoa habobebe. Kapa habeli ntho e 'ngoe le e' ngoe bakeng sa sejana sa potluck kapa mokete oa letsatsi la papali.
Sebeletsa litlhahiso tsena tsa monate tse monate ka raese e phehiloeng e chesitsoeng kapa li-noodle. Nko ea bohobe le mongobo li latsoa haholo ka litapole tse pentiloeng, hape!
Seo U tla se Hloka
- 2 lik'hilograma tsa li-syirin tips
- 1 e ka / 10 li-ounces ligrano tsa khauta tsa sopho ea mushroom
- 1 enfelopo / .75 ho isa ho 1 ounce moriana o kopane
- 1/2 senoelo sa veine e khubelu (joalo ka cabernet kapa burgundy / pinot noir)
- 1/8 teaspoon pepere e ntšo (fatše)
- Ka ho ikhethela: 1 tablespoon eiee (minced, omisitsoeng)
- Ho ikhethela: li-mushroom tse 1 li ka khona / tse 6 tse nang le lintja (tse tšetsoeng, tse tšolotsoeng)
Kamoo U ka e Etsang
- Beha lisebelisoa tsa sirloin mohahong oa likopi oa moapehi ea liehang.
- Ka sekotlolo, kopanya sopho e khotsofatsang, motsoako oa li-gravy, veine e khubelu le pepere e ntšo. Kenya li-mushroom tse nyenyane le li-mushroom tse sliced; kopanya hantle. Tšela motsoako holim'a litlhahiso tsa sirloin.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9. Sebeletsa ka raese e chesitsoeng e chesang, li-noodle kapa litapole.
- Haeba lik'hemik'hale li haelloa ke tatso ka mor'a lihora tse 'maloa tsa ho pheha, li kenye ka har'a sekoahelo' me u fokolise ka mocheso oa mocheso metsotso e 5 ho isa ho e 8, kapa ho fihlela o tsepamisitse maikutlo le o monate.
Litlhahiso le Phapang
- E le ho ntlafatsa tatso ea nama ea nama ea khomo, batlisisa litlhahiso tsa sirloin ka skillet e kholo holim'a mocheso o phahameng-mocheso ka phapone kapa tse peli tsa oli ea mohloaare. Eketsa nama ea leoatle ho moapehi ea liehang 'me u tsoele pele ka recipe.
- Eketsa ka 1/2 senoelo sa onion e hahiloeng ka khauta ho e-na le eiee e omisitsoeng.
- Tlosa sopho ea khauta ea mushroom ka sesepa se tloaelehileng sa sopho ea mushroom kapa phetoho e phetseng hantle. Kapa sebelisa tranelate ea sopho ea celery.
- Kenya li-clove tse peli tse nyenyane tsa konofolo lijong.
- Sebelisa motsoako oa li-onion kapa li-mushroom gravy ho e-na le li-gravy tse sootho.
- Sebelisa nkho e 12-ounce ea gravy ea phoofolo e halikiloeng ho e-na le ho kopanya o omileng.
- Kenya tse ling tse seng kae tsa tablespoons tsa peista ea langa le le lej.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 132 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 46 g |