Tlhahiso ena ea temo e tala e tla fana ka tatso ea sebele ea lihlekehleke lijong tsa hau.
Ke ntho e itseng e hlahisang litakatso tsa batho ha ba nahana ka lijo tsa Caribbean. Ha Maindia a Bochabela a lulang linaheng tse ling a lakatsa ho rata lijo tsa lehae, hangata a labalabela ho latsoa lijo tse nang le mohoete, li-curry kapa likhoho tse behiloeng kapa nama eo ho eona ho sebelisitsoeng lijalo. E tšoana haholo le sofrito empa e monate.
Ho etsa hore tlhahiso ea hao ea tala e be bonolo. Sohle seo u se hlokang ke lisebelisoa tse ncha. 'Me, matsatsing ana, u ka fumana litlama tse sa tšoaneng selemo ho pota.
Seo U tla se Hloka
- Likopi tse peli tse ohiloeng tse tala
- Likopi tse 2 tse khethiloeng tsa li-chinese tsa celery
- Likopi tse 2 tse tletse, tse kenyelletsang makhasi le limela tse nyane
- 1 kopi e ncha
- makhasi a thyme
- 4 linoelo tse tletseng monate
- basil
- 1/2 senoelo se hloekileng marjoram
- 2 tablespoons tarragon e ncha
- 2 tablespoons a hloekileng rosemary
- Likopi tse 2 tse anyitsoeng
- 1 senoelo se entsoeng konofolo
- Ho isa ho tse 4 ho ea ho tse 4 pelepele tsa bonnete tsa Scotch
- 2 tablespoons letsoai
- 1 senoelo sa metsi kapa oli ea meroho
Kamoo U ka e Etsang
- Arola metsoako ka lihlopha tse peli tse lekanang. Eketsa lihlahisoa tsa lijo ka nako e le 'ngoe. Hlakola kapa u lumelle ho phunyeletsa ho fihlela metsoako eohle e ntle haholo. Etsa metsi ka metsi a lekaneng ho kolobisa motsoako. Pheta hape ka motsoako oa bobeli oa lisebelisoa.
- Fetisetsa likotlolo tsa khalase ka likhahla tse tsamaeang ka moea le lebenkeleng sehatsetsing kapa, bakeng sa polokelo e telele, tšela ka har'a li-ice cube trays.
- Tlosa li-cubes tse nang le serame le boloka ka mokotleng oa zip-top le lebenkele ka lehare.
Tlhokomeliso: Likotoana li ka sebelisoa ka ho toba ho tsoa ho leqhoa ntle le ho qhibiliha. Haeba u e sebelisa bakeng sa marinades, qhaqha qhoahla pele.
Le uena u ka 'na ua e rata
- Trinidad Pelau Chicken Recipe : Sejo sena sa khōhō se entsoe ka ho lema, lierekisi tsa maeba le lebese la kokonate tse nang le tsoekere e chesitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |