Kakaretso ena ea Bratwurst e na le sauerkraut ea onion e tsamaeang le eona. U ka tlohela bacon haeba u lakatsa ho theola mafura a fatše.
Seo U tla se Hloka
- 8 li-link tsa marang-rang
- 2 (li-8-ounce / 240 mL) libotlolo tse nyenyane tsa biri
- Likotlolo tse 3/720 mL sauerkraut
- Likopi tse peli / 475 mL tse tšesaane tse nang le boea bo mosehla
- Likopi tse peli / 475 mL tse tšesaane tse nang le litee tse khubelu
- 2 e hula likokoanyana, e khethiloe
- 2 tablespoons / 30 mL khanya ea tsoekere e sootho
- 1 tablespoon / 15 mL minced garlic
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL jeripere monokotsoai, e sithabetseng
- 1 teaspoon / 5 mL letsoai
- 8 Buns kapa Rolls
Kamoo U ka e Etsang
Ho pata masiana ka makhetlo a 'maloa ka fereko. Etsa li-eiee tse khubelu le biri ho feta mocheso o mofuthu. Kenya li-bratwstst le ho omisa metsotso e 5. Tlosa manoso, u boloke metsi. Ka pitsa e khōlō, pheha nama ea libon ho fihlela e monate. Tlosa pitseng 'me u lumelle ho tsuba lithaole tsa pampiri. Beha eiee e mosehla ka pitsa le libon tse mafura 'me u phehele metsotso e 5. Kenya konofolo le li-monokotsoai tsa junipere. Ema ka motsotso o le mong, joale, eketsa sauerkraut le biri. Eketsa tsoekere, letsoai le pepere, 'me u tlise pheha. Fokotsa mocheso le ho omisa ka metsotso e ka bang 90. Preheat grill bakeng sa mocheso o mofuthu. Brats ea Cook ho fihlela ka metsotso e 7, ka linako tse ling. Tlosa mocheso 'me u behe ka thōko. Li-brats tsa libaka ka li-buns kapa li-rolls le holimo holimo le onion sauerkraut.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 121 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 983 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)