Khichdi ke sejana se le seng se ratoang haholo - se monate ka boeona empa se molemo le ho e-na le senole kapa chutney e tsamaeang le eona. Ho na le liphetolelo tse ngata empa sena se tumme esita le ka masea. Ke mokhoa o monate oa ho sneak veggies 'lijo tsa bana ba hau. Khichdi, ha e itokiselitse, e tlameha ho ba le ts'ebetsong ea pene e teteaneng haholo.
Seo U tla se Hloka
- 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 1 tsp peo ea cumin
- 1 pholi e khubelu e omeletseng likotoana tse nyenyane
- 1 tbsp ginger penta
- 1 tbsp garlic paste
- 3, tomate e kholo, e khethiloe hantle
- Li-gms tse 250 li khethiloe
- spinach e tala
- Kopi e le 'ngoe e telele / e hare-hare ea raese
- Kopi e le 'ngoe (ho bona lihlopha tse ka tlaase ho litšoantšo)
- 1/2 tsp turmeric phofo
- Letsoai ho latsoa
- Likopi tse 3 metsi
Kamoo U ka e Etsang
- Khichdi e ka pheha ka pitsa e tloaelehileng ea ho pheha empa e lokiselitsoe ka potlako ka ho pheha khatello. Pheha oli e phehang ka pitsa / khatello ea ho pheha ka mocheso o mofuthu.
- Ha o chesa, eketsa dipeo tsa komine le pli e khubelu ho eona. Fry ho fihlela likhahla li emisa, ebe u eketsa ginger le pastes . Fry bakeng sa metsotso e 1, e tsosang khafetsa.
- Kenya litamati tse khethiloeng le monate ho fihlela o bonolo ebile o le pulpy.
- Eketsa sipinake mme u hlohlelletse. Hona joale eketsa raese, Thaba ea letsoho, letsoai ho latsoa le likotlolo tse 3 tsa metsi. Khothatsa hantle.
- Lumella metsi hore a phehe 'me a behe sekoahelo sa khatello ea ho pheha . Cook ho fihlela u utloile mololi / khatello ea khatello e 3. Tlosa mocheso 'me u lokolle khatello ea moapehi. Bula sekoahelo. Khichdi e lokela ho pheha hona joale.
- Haeba u sebelisa pitsa e tloaelehileng, pheha ka mocheso o mofuthu. Ha metsi a e-pheha, fokotsa mocheso hanyane 'me u koahele. Hlahloba nako le nako 'me u hlohlelletse ho thibela ho chesa fatše le ho etsa bonnete ba hore u pheha. Cook ho fihlela raese le daal li le bonolo 'me metsi a mangata a omme. Eketsa ho eketsehileng, kamoo ho hlokahalang, ho boloka se hlokahalang.
- Ha o pheha, sebeletsa ka yogurt le u li ratang ka chutney kapa pickle!