Li-bottoms tsa artichoke li simmered ka tangy chermoula (marinade) ea linoko tsa Morocco, konofolo le lemon e sirelelitsoeng . Hang ha li le bonolo, li khaola likotoana 'me li khutlisetsoa monoang. Mehloaare e khubelu e ikhethela.
Haeba u sebelisa li-artichokes tse ncha, sheba Tsela ea ho Hlosa Artichoke Bottoms .
Sebeletsa salate ea artichoke ka lipoleiti tse nang le fereko kapa u nyehele ka ho ja ka bohobe ba Moroccan .
Seo U tla se Hloka
- 1 lb. (hoo e ka bang 500 g) bottoms e ncha kapa e leqhoa ea artichoke
- 1/3 senoelo (80 ml) oli ea mohloaare
- 5 ho ea ho 6 cloves garlic, khabeloa chopped kapa a hatelloa
- Dipole tse 6 tse hahiloeng parsley e ncha
- 1 teaspoon komine
- 1/2 teaspoon paprika
- 1/4 ginger ea teaspoon
- pepere e ntšo kapa pepere ea cayenne ho latsoa
- letsoai ho latsoa
- 1
- lemon e sirelelitsoeng , e arotsoe ka likarolo 'me peō e tlosoa
- mefuta e mengata ea mehloaare e khubelu (ka khetho)
Kamoo U ka e Etsang
Beha bottoms ea artichoke ka pitsa e nyenyane. Eketsa ka dikopi tse 2 tsa metsi (ho lekane ho koahela li-artichokes), oli ea mohloaare, linoko, parsley le lemon e sirelelitsoeng. Koahela 'me u qete metsotso e 20 ho isa ho e 30 ho pata, ho fihlela ha u le bonolo.
Tlosa bottoms ea artichoke. Li khaole ka sekotoana sa ho loma ha u sebeletsa joaloka salate, kapa u li qobe ka ho li pata ha u e-ja. Khutlisetsa bottoms e entsoeng ka artichoke ho pitsa le mehloaare 'me u fetole nako ea lijo ho latsoa.
Ho omisa, ho senoloa, ka metsotsoana e seng mekae ho fokotsa metsi ho mosi o teteaneng.
Sebeletsa mocheso oa kamore ea salate kapa o chese.