Kakaretso ea k'habeche e entsoeng ka Russia kapa golubtsi (e boetse e le golubtsy ) e entsoe ka nyalothe ho e-na le raese kapa li-groats, lihoete le letsoai la nama. Mona ho na le lintho tse ngata tse khabisitsoeng k'habepe .
E etsa li-cabbages tse 18 tse entsoeng ka Russia, kapa li-golubtsi kapa li-golubtsy
Seo U tla se Hloka
- 1 hlooho eohle ea hlooho (hoo e ka bang lik'hilograma tse 4)
- Kopi e 1 ea kopi (e hlatsoitsoeng le e tšolotsoeng, empa pheha metsi a bolokehileng)
- 1 3/4 ounces ea nama ea kolobe (ea khaotsoeng)
- 2 lihoete tse khōlō (tse hlabiloeng le tse hahiloeng hantle)
- 1 eiee e khōlō (e pentiloeng le e khaotsoeng hantle)
- Mahe a maholo a mabeli
- Letsoai le pepere ho latsoa
- Ho ikhethela: pelepele e chesang
- 2 tablespoons botoro
- Dipole tse peli tse phofo e nang le morero
- Tablespoons tse 4 tsa tamati
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho likhato tse 325.
- Tlosa mantlha ho tloha k'habeche . Beha hlooho eohle ka pitsa e kholo e tletseng metsi a belang, a letsoai . Koahela 'me u phehe metsotso e meraro, kapa ho fihlela o nolofalitsoe ho tlosa makhasi a mang. U tla hloka makhasi a 18.
- Ha makhasi a pholile a lekaneng ho sebetsana le tsona, sebelisa thipa ea ho robala ho felisa setsi se teteaneng se hlahang ho lekhasi le leng le le leng, ntle le ho khaola hohle.
- Hlapa k'habeche e setseng mme u e behe ka tlas'a sejana sa casserole kapa sebapi sa Dutch.
- Ka skillet e khōlō, saute e qhibililoe letsoai nama ea kolobe , lihoete le eiee ho fihlela e le bonolo, 'me e lumelle hore e pholile. Beha nyalothe ka sekotlolo se lekaneng le linoelo tse peli tsa moro oa khetho kapa metsi a letsoai ho koahela. Tlisa ho pheha, koala mocheso 'me u tšolle empa u boloke metsi a phehang. Kopanya li-millet tse nang le letsoai le nang le letsoai-carotlolo-onion motsoako. Kopanya mahe, letsoai le pepere, le pepere e chesang, haeba u sebelisa.
- Beha hoo e ka bang 1/2 senoelo sa nyalothe e tlatsang lekhasi le leng le le leng la k'habeche. Tloha hole le uena ho pata ho tlatsa. Flip ka lehlakoreng le letona la lekhasi ho ea bohareng, joale flip lehlakoreng le letšehali. U tla ba le ntho e shebahalang e le enfelopo. Hape, tlohela ho uena ho etsa moqhaka o monyenyane o motle. Beha likarolo ka hop e khethiloeng ka ontong ea Madache.
- Ka sekotlolo se senyenyane kapa skillet, etsa roux ka botoro le phofo, u phehe ho fihlela khauta. Hlatsoa ka lekhasi la tomate le tranelate e bolila, u kenye likhase tse 'maloa tsa metsi a bolokehileng a ho pheha, haeba ho hlokahala, hore u finyelle ts'ebetso e tsitsitseng.
- Eketsa ka 1 kopi e metsi ho ontong ea Dutch le tlisa ho pheha. Tlosa mocheso 'me u tšollele tranelate e bolila-tomate lepate sauce ka holim'a khase. Koahelo le sebaka ka ontong. Pheha ka hora e le 'ngoe kapa ho fihlela k'habeche le nyalothe li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 17 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 168 mg |
| Sodium | 642 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 11 g |
| Liprotheine | 12 g |